Your Recipe

Quinoa and Vegetable Soup

Ingredient Amount Calories
Cabbage, raw 140g 35kcal
Carrots, raw 64g 26kcal
Celery 50.5g 8kcal
Onions 110g 44kcal
Butter without salt 28.4g 204kcal
Bouillon/Chicken broth 1814.4g 4844kcal
Quinoa 85g 102kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Bay leaf 10g 31kcal
Parsley dried 3.2g 9kcal
Thyme dried 0.35g 1kcal
Basil dried 1.4g 3kcal
Cheese, parmesan, grated 56.5g 238kcal
Tomatoes crushed 793.8g 254kcal
Beans, kidney, red, mature seeds, canned, drained solids 425.25g 527kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

2 tablespoons butter

1 onion, chopped

½ cup diced carrot

½ cup chopped celery

1 clove garlic, minced

2 (32 ounce) cartons chicken broth

1 (28 ounce) can crushed tomatoes

2 tablespoons dried parsley

1 teaspoon dried basil

1 bay leaf

1 pinch dried thyme

2 cups shredded cabbage

1 (15 ounce) can light red kidney beans, drained

½ cup quinoa

½ cup grated Parmesan cheese (Optional)

Directions
Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook and stir until softened, 3 to 5 minutes. Stir in chicken broth, tomatoes, parsley, basil, bay leaf, and thyme; bring to a boil. Reduce heat and simmer until heated through, about 5 minutes.

Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.

Nutrition Facts
Portion Size 602 g | ml
Amount Per Portion 1097
4588
kcal
kilojoules
% Daily Value *
Total Fat 55g 70%
Saturated Fat 16g 82%
Sodium 72796mg 3165%
Total Carbohydrate 90g 33%
Dietary Fiber 8.8g 32%
Sugar 63g
Protein 65g 130%
Vitamin D 0mcg 0%
Calcium 785mg 60%
Iron 7.5mg 42%
Potassium 1715mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 166.349 mcg 18%
Thiamin [B1] 0.501 mg 42%
Riboflavin [B2] 1.479 mg 114%
Niacin [B3] 9.761 mg 61%
Pantothenic acid [B5] 2.363 mg 47%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 1.042 mcg 0%
Floate [B9] 163.336 mcg 0%
Vitamin C 28.055 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 4.125 mg 28%
Vitamin K 44.922 mcg 37%
Betaine 0.233 mg 0%
Choline 376.171 mg 68%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.7 g 33%
Sugars 63.4 g 127%
Dietary fiber 8.8 g 32%
Carbohydrate 63.6 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.384 g 0%
Arginine 0.473 g 0%
Aspartic acid 1.147 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.946 g 0%
Glycine 0.342 g 0%
Histidine 0.223 g 0%
Isoleucine 0.372 g 0%
Leucine 0.638 g 0%
Lysine 0.554 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.448 g 0%
Proline 0.439 g 0%
Serine 0.469 g 0%
Threonine 0.324 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.204 g 0%
Valine 0.447 g 0%
Minerals
Nutrient Amount DV
Calcium 785.35 mg 60%
Copper 0.5 mg 55%
Fluoride 1.25 mcg 0%
Iron 7.5 mg 42%
Magnesium 242.41 mg 58%
Manganese 1.37 mg 60%
Phosphorus 735.32 mg 59%
Potassium 1715.45 mg 36%
Selenium 90.75 mcg 165%
Sodium 72796.31 mg 3165%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 242.258 g 0%
Ash 152.867 g 0%