Your Recipe

Warm White Bean, Bacon, And Spinach Salad

Ingredient Amount Calories
Shallots, raw 10g 7kcal
Spinach, raw 226.8g 52kcal
Beans white,raw 425.24g 1416kcal
Garlic 3g 4kcal
Olive oil 56g 495kcal
Mustard seed ground 15g 76kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 78g 317kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

Ingredients
3 slices thick cut bacon
1 15-oz can cannellini beans, drained and rinsed
1 clove garlic, minced
8 oz baby spinach
parmesan cheese, shaved
Dressing
4 tbsp olive oil
1 tbsp sherry vinegar
1 tsp mustard
1 tsp lemon zest
1 tbsp minced shallots
1 tsp kosher salt
Instructions
Cook bacon over medium heat in a skillet until browned and crispy, turning every so often so they brown evenly on both sides. Transfer the bacon to a paper towel lined plate. Pour off all but 1 tablespoon of the bacon fat.
Add the beans to the skillet and saute them until they are warmed through and have taken on the flavor of the bacon fat. Add the garlic and saute for 30 seconds.
Remove the pan from the heat. Mix together all the dressing ingredients in a bowl and then pour the dressing into the skillet with the beans. Stir to warm it through.
Divide the spinach among four salad bowls, then top each with a portion of the beans and dressing. Crumble the bacon over and shave some parmesan on top.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 592
2478
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 2.3g 11%
Sodium 548mg 24%
Total Carbohydrate 68g 25%
Dietary Fiber 18g 64%
Sugar 3.1g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 324mg 25%
Iron 13mg 73%
Potassium 2362mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 265.998 mcg 30%
Thiamin [B1] 0.542 mg 45%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 1.107 mg 7%
Pantothenic acid [B5] 0.857 mg 17%
Vitamin B6 0.481 mg 28%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 529.428 mcg 0%
Vitamin C 16.633 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.666 mg 24%
Vitamin K 288.478 mcg 240%
Betaine 58.259 mg 0%
Choline 86.42 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68 g 25%
Sugars 3.1 g 6%
Dietary fiber 18 g 64%
Carbohydrate 66.8 g 0%
Net carbs 64.9g
Aminoacids
Nutrient Amount DV
Alanine 1.309 g 0%
Arginine 1.868 g 0%
Aspartic acid 3.469 g 0%
Cysteine 0.343 g 0%
Glutamic acid 4.57 g 0%
Glycine 1.22 g 0%
Histidine 0.862 g 0%
Isoleucine 1.344 g 0%
Leucine 2.394 g 0%
Lysine 2.094 g 0%
Methionine 0.489 g 0%
Phenylalanine 1.565 g 0%
Proline 1.325 g 0%
Serine 1.545 g 0%
Threonine 1.257 g 0%
Tryptophan 0.356 g 0%
Tyrosine 0.89 g 0%
Valine 1.576 g 0%
Minerals
Nutrient Amount DV
Calcium 324.45 mg 25%
Copper 1.15 mg 128%
Fluoride 0 mcg 0%
Iron 13.14 mg 73%
Magnesium 263.71 mg 63%
Manganese 2.53 mg 110%
Phosphorus 416.57 mg 33%
Potassium 2362.49 mg 50%
Selenium 22.11 mcg 40%
Sodium 547.98 mg 24%
Zinc 4.68 mg 43%
Other
Nutrient Amount DV
Water 75.038 g 0%
Ash 6.102 g 0%