Your Recipe
Warm White Bean, Bacon, And Spinach Salad
Nutrition Facts | |
Portion Size | 205 g | ml |
Amount Per Portion |
592 2478 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 2.3g | 11% |
Sodium 548mg | 24% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 18g | 64% |
Sugar 3.1g | |
Protein 30g | 60% |
Vitamin D 0mcg | 0% |
Calcium 324mg | 25% |
Iron 13mg | 73% |
Potassium 2362mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 265.998 mcg | 30% |
Thiamin [B1] | 0.542 mg | 45% |
Riboflavin [B2] | 0.273 mg | 21% |
Niacin [B3] | 1.107 mg | 7% |
Pantothenic acid [B5] | 0.857 mg | 17% |
Vitamin B6 | 0.481 mg | 28% |
Cobalamin [B12] | 0.098 mcg | 0% |
Floate [B9] | 529.428 mcg | 0% |
Vitamin C | 16.633 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.666 mg | 24% |
Vitamin K | 288.478 mcg | 240% |
Betaine | 58.259 mg | 0% |
Choline | 86.42 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 68 g | 25% |
Sugars | 3.1 g | 6% |
Dietary fiber | 18 g | 64% |
Carbohydrate | 66.8 g | 0% |
Net carbs | 64.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.309 g | 0% |
Arginine | 1.868 g | 0% |
Aspartic acid | 3.469 g | 0% |
Cysteine | 0.343 g | 0% |
Glutamic acid | 4.57 g | 0% |
Glycine | 1.22 g | 0% |
Histidine | 0.862 g | 0% |
Isoleucine | 1.344 g | 0% |
Leucine | 2.394 g | 0% |
Lysine | 2.094 g | 0% |
Methionine | 0.489 g | 0% |
Phenylalanine | 1.565 g | 0% |
Proline | 1.325 g | 0% |
Serine | 1.545 g | 0% |
Threonine | 1.257 g | 0% |
Tryptophan | 0.356 g | 0% |
Tyrosine | 0.89 g | 0% |
Valine | 1.576 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 324.45 mg | 25% |
Copper | 1.15 mg | 128% |
Fluoride | 0 mcg | 0% |
Iron | 13.14 mg | 73% |
Magnesium | 263.71 mg | 63% |
Manganese | 2.53 mg | 110% |
Phosphorus | 416.57 mg | 33% |
Potassium | 2362.49 mg | 50% |
Selenium | 22.11 mcg | 40% |
Sodium | 547.98 mg | 24% |
Zinc | 4.68 mg | 43% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 75.038 g | 0% |
Ash | 6.102 g | 0% |