Your Recipe
Oven-Baked Salmon
Nutrition Facts | |
Portion Size | 141 g | ml |
Amount Per Portion |
245 1024 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 1.5g | 8% |
Sodium 150mg | 7% |
Total Carbohydrate 8.7g | 3% |
Dietary Fiber 3.4g | 12% |
Sugar 2.8g | |
Protein 21g | 43% |
Vitamin D 0mcg | 0% |
Calcium 77mg | 6% |
Iron 2.1mg | 12% |
Potassium 664mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 36.708 mcg | 4% |
Thiamin [B1] | 0.248 mg | 21% |
Riboflavin [B2] | 0.54 mg | 42% |
Niacin [B3] | 7.411 mg | 46% |
Pantothenic acid [B5] | 1.581 mg | 32% |
Vitamin B6 | 0.805 mg | 47% |
Cobalamin [B12] | 2.671 mcg | 0% |
Floate [B9] | 47.9 mcg | 0% |
Vitamin C | 10.506 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.672 mg | 31% |
Vitamin K | 103.807 mcg | 87% |
Betaine | 0.089 mg | 0% |
Choline | 13.23 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.7 g | 3% |
Sugars | 2.8 g | 6% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 8.5 g | 0% |
Net carbs | 5.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.227 g | 0% |
Arginine | 1.491 g | 0% |
Aspartic acid | 2.255 g | 0% |
Cysteine | 0.218 g | 0% |
Glutamic acid | 3.742 g | 0% |
Glycine | 1.095 g | 0% |
Histidine | 0.601 g | 0% |
Isoleucine | 0.936 g | 0% |
Leucine | 1.668 g | 0% |
Lysine | 1.675 g | 0% |
Methionine | 0.531 g | 0% |
Phenylalanine | 0.883 g | 0% |
Proline | 0.817 g | 0% |
Serine | 0.879 g | 0% |
Threonine | 0.87 g | 0% |
Tryptophan | 0.234 g | 0% |
Tyrosine | 0.666 g | 0% |
Valine | 1.05 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 77.17 mg | 6% |
Copper | 0.44 mg | 48% |
Fluoride | 0 mcg | 0% |
Iron | 2.12 mg | 12% |
Magnesium | 82.27 mg | 20% |
Manganese | 0.51 mg | 22% |
Phosphorus | 273.89 mg | 22% |
Potassium | 664 mg | 14% |
Selenium | 31.75 mcg | 58% |
Sodium | 149.6 mg | 7% |
Zinc | 1.28 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 91.055 g | 0% |
Ash | 3.37 g | 0% |