Your Recipe

Oven-Baked Salmon

Ingredient Amount Calories
Shallots, raw 100g 72kcal
Almonds 71.5g 414kcal
Parsley fresh 25g 9kcal
Vinegar red wine 14.9g 3kcal
Capers, canned 18g 4kcal
Fish, salmon, Atlantic, wild, raw 336g 477kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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12 ounce salmon fillet, cut into 4 pieces

Coarse-grained salt

Freshly ground black pepper

Toasted Almond Parsley Salsa, for serving

Baked squash, for serving, optional
Toasted Almond Parsley Salad:

1 shallot

1 tablespoons red wine vinegar

Coarse grain salt

2 tablespoons capers, rinsed

1 cup fresh flat-leaf parsley

1/2 cup toasted almonds
Extra-virgin olive oil

Directions
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Toasted Almond Parsley Salad:
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 245
1024
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Sodium 150mg 7%
Total Carbohydrate 8.7g 3%
Dietary Fiber 3.4g 12%
Sugar 2.8g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 664mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 36.708 mcg 4%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 7.411 mg 46%
Pantothenic acid [B5] 1.581 mg 32%
Vitamin B6 0.805 mg 47%
Cobalamin [B12] 2.671 mcg 0%
Floate [B9] 47.9 mcg 0%
Vitamin C 10.506 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 4.672 mg 31%
Vitamin K 103.807 mcg 87%
Betaine 0.089 mg 0%
Choline 13.23 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 2.8 g 6%
Dietary fiber 3.4 g 12%
Carbohydrate 8.5 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 1.227 g 0%
Arginine 1.491 g 0%
Aspartic acid 2.255 g 0%
Cysteine 0.218 g 0%
Glutamic acid 3.742 g 0%
Glycine 1.095 g 0%
Histidine 0.601 g 0%
Isoleucine 0.936 g 0%
Leucine 1.668 g 0%
Lysine 1.675 g 0%
Methionine 0.531 g 0%
Phenylalanine 0.883 g 0%
Proline 0.817 g 0%
Serine 0.879 g 0%
Threonine 0.87 g 0%
Tryptophan 0.234 g 0%
Tyrosine 0.666 g 0%
Valine 1.05 g 0%
Minerals
Nutrient Amount DV
Calcium 77.17 mg 6%
Copper 0.44 mg 48%
Fluoride 0 mcg 0%
Iron 2.12 mg 12%
Magnesium 82.27 mg 20%
Manganese 0.51 mg 22%
Phosphorus 273.89 mg 22%
Potassium 664 mg 14%
Selenium 31.75 mcg 58%
Sodium 149.6 mg 7%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 91.055 g 0%
Ash 3.37 g 0%