Your Recipe

Banana Coconut Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Peaches 75g 29kcal
Tap water 30g 0kcal
Coconut oil 28g 250kcal
Raisins, dark, seedless 9.94g 30kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Sliced almonds 4.4g 25kcal
Applesauce, canned, unsweetened, without added ascorbic acid 31.2g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Smoothie:

1 banana, divided

½ cup frozen peach slices

2 tablespoons unsweetened applesauce

2 tablespoons water

2 teaspoons coconut oil

Toppings:

1 tablespoon shredded unsweetened coconut

1 tablespoon sliced almonds

1 tablespoon raisins

Directions
Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.

Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 496
2077
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 27g 133%
Sodium 7.8mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Sugar 32g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 753mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.092 mcg 2%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 1.738 mg 11%
Pantothenic acid [B5] 0.614 mg 12%
Vitamin B6 0.571 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.073 mcg 0%
Vitamin C 16.537 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 1.917 mg 13%
Vitamin K 3.269 mcg 3%
Betaine 0.372 mg 0%
Choline 22.327 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.5 g 18%
Sugars 31.7 g 63%
Dietary fiber 6.7 g 24%
Carbohydrate 35.9 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.137 g 0%
Arginine 0.249 g 0%
Aspartic acid 0.632 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.6 g 0%
Glycine 0.147 g 0%
Histidine 0.14 g 0%
Isoleucine 0.098 g 0%
Leucine 0.202 g 0%
Lysine 0.131 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.147 g 0%
Proline 0.109 g 0%
Serine 0.137 g 0%
Threonine 0.09 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.055 g 0%
Valine 0.139 g 0%
Minerals
Nutrient Amount DV
Calcium 32.68 mg 3%
Copper 0.28 mg 31%
Fluoride 50.38 mcg 0%
Iron 1.13 mg 6%
Magnesium 62.5 mg 15%
Manganese 0.71 mg 31%
Phosphorus 86.72 mg 7%
Potassium 753.28 mg 16%
Selenium 2.7 mcg 5%
Sodium 7.78 mg 0%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 220.536 g 0%
Ash 1.875 g 0%