Your Recipe

Kale Caesar Salad

Ingredient Amount Calories
Lemon juice 15g 3kcal
Mayonnaise, regular 110g 748kcal
Cheese, parmesan, grated 15.2g 64kcal
Black pepper, ground 0.7g 2kcal

Recipe Instructions:

Ingredients
½ cup mayonnaise

1 tablespoon freshly squeezed lemon juice

3 cloves garlic, minced

2 oil-packed anchovy fillets

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons freshly grated Parmigiano-Reggiano cheese (Optional)

1 bunch kale, ribs removed and leaves torn into pieces

1 cup Caesar salad croutons

2 tablespoons shaved Parmigiano-Reggiano cheese (Optional)

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Directions
Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.

Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Nutrition Facts
Portion Size 35 g | ml
Amount Per Portion 204
855
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.8g 19%
Sodium 241mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0.1g 0%
Sugar 0.3g
Protein 1.4g 3%
Vitamin D 0.1mcg 0%
Calcium 37mg 3%
Iron 0.1mg 1%
Potassium 19mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.111 mcg 1%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.008 mg 0%
Pantothenic acid [B5] 0.072 mg 1%
Vitamin B6 0.008 mg 0%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 2.155 mcg 0%
Vitamin C 1.451 mg 2%
Vitamin D 0.055 mcg 0%
Vitamin E 0.909 mg 6%
Vitamin K 45.446 mcg 38%
Betaine 0.023 mg 0%
Choline 10.152 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.02 g 0%
Aspartic acid 0.028 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.042 g 0%
Glycine 0.011 g 0%
Histidine 0.007 g 0%
Isoleucine 0.019 g 0%
Leucine 0.028 g 0%
Lysine 0.02 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.016 g 0%
Proline 0.015 g 0%
Serine 0.025 g 0%
Threonine 0.016 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.013 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 36.79 mg 3%
Copper 0.01 mg 1%
Fluoride 0.06 mcg 0%
Iron 0.09 mg 1%
Magnesium 2.13 mg 1%
Manganese 0.03 mg 1%
Phosphorus 30.44 mg 2%
Potassium 18.68 mg 0%
Selenium 1.97 mcg 4%
Sodium 241.2 mg 10%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 10.317 g 0%
Ash 0.832 g 0%