Your Recipe

Lamb Chops With Charred Asparagus

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Radishes, raw 55g 9kcal
Yogurt plain nonfat greek 210g 124kcal
Lamb shoulder blade, 1/4" fat 368g 953kcal
Garlic 1.4g 2kcal
Olive oil 26.6g 235kcal
Coriander (cilantro) leaves raw 8.5g 2kcal
Vinegar red wine 14.9g 3kcal
Bread, french or vienna, whole wheat 18g 43kcal
Lemon peel 12g 6kcal
Salt, kosher 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

8 lamb loin chops (1 1/4- to 1 1/2-in. thick), fat cap removed

2 ¼ teaspoons kosher salt, divided

1 pound fresh asparagus, trimmed and cut into 2-in. pieces

.50 cup chopped fresh cilantro

1 tablespoon red wine vinegar

2 teaspoons lemon zest plus 1 Tbsp. fresh juice (from 2 lemons)

.50 teaspoon grated garlic (from 1 large clove)

4 1-in.-thick slices French bread

¾ cup plain whole-milk strained yogurt, such as Greek

2 radishes, thinly sliced

Directions
Heat oil in a 12-inch high-sided pan over high. Sprinkle both sides of lamb chops with 2 teaspoons salt. Add chops to pan; cook, flipping once, until browned and a thermometer inserted in thickest part registers 135°F, about 6 minutes per side for medium-rare. Transfer chops to a plate.

Discard all but 1 tablespoon drippings from pan. Add asparagus; cook over medium-high, stirring occasionally, until crisp-tender, about 3 minutes. Remove from heat. Stir in cilantro, vinegar, lemon zest and juice, garlic, and remaining 1/4 teaspoon salt. Transfer mixture to a bowl.

Return pan to medium-high (do not wipe clean). Add sliced bread; cook, flipping once, until lightly toasted, about 1 minute per side.

Spread 3 tablespoons yogurt on each of 4 plates. Spoon asparagus mixture over yogurt and top with radishes. Place lamb chops alongside. Serve with toasted bread.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 367
1535
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 9.2g 46%
Sodium 1208mg 53%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Sugar 4.3g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 4mg 22%
Potassium 572mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.867 mcg 6%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 6.464 mg 40%
Pantothenic acid [B5] 1.148 mg 23%
Vitamin B6 0.295 mg 17%
Cobalamin [B12] 2.75 mcg 0%
Floate [B9] 87.497 mcg 0%
Vitamin C 12.938 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.521 mg 17%
Vitamin K 57.98 mcg 48%
Betaine 1.121 mg 0%
Choline 28.061 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 4.3 g 9%
Dietary fiber 3.2 g 11%
Carbohydrate 7 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 1.238 g 0%
Arginine 1.21 g 0%
Aspartic acid 2.32 g 0%
Cysteine 0.263 g 0%
Glutamic acid 3.658 g 0%
Glycine 0.895 g 0%
Histidine 0.696 g 0%
Isoleucine 1.103 g 0%
Leucine 1.882 g 0%
Lysine 1.912 g 0%
Methionine 0.583 g 0%
Phenylalanine 0.983 g 0%
Proline 1.34 g 0%
Serine 0.973 g 0%
Threonine 0.969 g 0%
Tryptophan 0.28 g 0%
Tyrosine 0.843 g 0%
Valine 1.312 g 0%
Minerals
Nutrient Amount DV
Calcium 112.83 mg 9%
Copper 0.34 mg 38%
Fluoride 0.83 mcg 0%
Iron 4.03 mg 22%
Magnesium 45.92 mg 11%
Manganese 0.23 mg 10%
Phosphorus 289.69 mg 23%
Potassium 571.93 mg 12%
Selenium 27.05 mcg 49%
Sodium 1208.33 mg 53%
Zinc 4.94 mg 45%
Other
Nutrient Amount DV
Water 230.401 g 0%
Ash 2.078 g 0%