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Broccoli and beef stir-fry

Ingredient Amount Calories
Oranges 140g 66kcal
Broccoli, raw 250g 85kcal
Peppers, raw, red, sweet 119g 31kcal
Egg raw whole 150g 215kcal
Beef raw lean only strip steaks 357g 418kcal
Ginger root 2.8g 2kcal
Garlic 9g 13kcal
Sunflower oil 14g 124kcal
Oil, sesame, salad or cooking 27.25g 241kcal
Soy Sauce made from soy and wheat (Shoyu) 16g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 orange, zested and juiced
2 tbsp soy sauce
2 tbsp sesame oil
1 tbsp sunflower oil
5cm piece ginger, cut into matchsticks
357g pack beef stir fry strips
1 garlic clove, finely sliced
1 red pepper, deseeded and thinly sliced
250g Tenderstem broccoli
150g fresh egg or straight-to-wok noodles
Method
Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
Heat the sunflower oil in a wok or large frying pan over a high heat. Once the oil is sizzling, add the ginger and fry until crisp. Remove and set aside.
Add the beef and garlic to the flavoured oil and stir-fry for 3-4 mins until browned. Remove and set aside.
Add the red pepper and broccoli and stir-fry for 3-4 mins until tender. Add the orange soy sauce mixture and bring to the boil. Return the beef to the pan and add the noodles. Cook for 1-2 mins until the noodles are heated through.

Nutrition Facts
Portion Size 271 g | ml
Amount Per Portion 301
1258
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Sodium 344mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 3.2g 11%
Sugar 5.8g
Protein 28g 56%
Vitamin D 0.8mcg 4%
Calcium 80mg 6%
Iron 3mg 17%
Potassium 710mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.933 mcg 14%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 6.909 mg 43%
Pantothenic acid [B5] 1.747 mg 35%
Vitamin B6 0.897 mg 53%
Cobalamin [B12] 1.467 mcg 0%
Floate [B9] 93.492 mcg 0%
Vitamin C 113.187 mg 126%
Vitamin D 0.75 mcg 4%
Vitamin E 3.148 mg 21%
Vitamin K 67.065 mcg 56%
Betaine 8.117 mg 0%
Choline 186.309 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 5.8 g 12%
Dietary fiber 3.2 g 11%
Carbohydrate 11.2 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.381 g 0%
Arginine 0.493 g 0%
Aspartic acid 0.867 g 0%
Cysteine 0.135 g 0%
Glutamic acid 1.144 g 0%
Glycine 0.276 g 0%
Histidine 0.174 g 0%
Isoleucine 0.334 g 0%
Leucine 0.533 g 0%
Lysine 0.47 g 0%
Methionine 0.185 g 0%
Phenylalanine 0.368 g 0%
Proline 0.301 g 0%
Serine 0.486 g 0%
Threonine 0.295 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.238 g 0%
Valine 0.443 g 0%
Minerals
Nutrient Amount DV
Calcium 79.99 mg 6%
Copper 0.14 mg 16%
Fluoride 0.41 mcg 0%
Iron 3.03 mg 17%
Magnesium 49.05 mg 12%
Manganese 0.27 mg 12%
Phosphorus 327.67 mg 26%
Potassium 709.94 mg 15%
Selenium 32.46 mcg 59%
Sodium 344.35 mg 15%
Zinc 4.12 mg 37%
Other
Nutrient Amount DV
Water 212.411 g 0%
Ash 3.366 g 0%