Your Recipe

Carrot Noodles With Chicken and Pesto

Ingredient Amount Calories
Carrots, raw 366g 150kcal
Chicken broiler, raw, meat only boneless breast 226.796g 272kcal
Olive oil 4.67g 41kcal

Recipe Instructions:

INGREDIENTS
1
teaspoon olive oil
8
ounces boneless, skinless chicken thighs, cut into 1-inch pieces
Salt
Pepper
3
tablespoons pesto
6
medium carrots, spiralized into spaghetti-like noodles
DIRECTIONS
In a large skillet over medium heat, heat oil. Add chicken, season with salt and pepper, and cook, stirring, until chicken is opaque throughout, 6 minutes. Add pesto and cook, stirring, until pesto is fragrant, 30 seconds. Add carrot noodles and cook, stirring, until al dente, 3 minutes.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 232
970
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 1g 5%
Sodium 177mg 8%
Total Carbohydrate 18g 6%
Dietary Fiber 5.1g 18%
Sugar 8.6g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1mg 5%
Potassium 964mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1538.256 mcg 171%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 12.685 mg 79%
Pantothenic acid [B5] 2.195 mg 44%
Vitamin B6 1.172 mg 69%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 44.976 mcg 0%
Vitamin C 10.797 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.179 mg 15%
Vitamin K 35.087 mcg 29%
Betaine 8.672 mg 0%
Choline 109.211 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.6 g 6%
Sugars 8.6 g 17%
Dietary fiber 5.1 g 18%
Carbohydrate 17.6 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 1.696 g 0%
Arginine 1.891 g 0%
Aspartic acid 2.747 g 0%
Cysteine 0.42 g 0%
Glutamic acid 4.449 g 0%
Glycine 1.215 g 0%
Histidine 1.025 g 0%
Isoleucine 1.393 g 0%
Leucine 2.297 g 0%
Lysine 2.638 g 0%
Methionine 0.7 g 0%
Phenylalanine 1.141 g 0%
Proline 0.91 g 0%
Serine 1.072 g 0%
Threonine 1.494 g 0%
Tryptophan 0.343 g 0%
Tyrosine 0.997 g 0%
Valine 1.447 g 0%
Minerals
Nutrient Amount DV
Calcium 66.08 mg 5%
Copper 0.12 mg 13%
Fluoride 5.86 mcg 0%
Iron 0.98 mg 5%
Magnesium 53.71 mg 13%
Manganese 0.27 mg 12%
Phosphorus 305.59 mg 24%
Potassium 964.37 mg 21%
Selenium 26.04 mcg 47%
Sodium 177.35 mg 8%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 245.372 g 0%
Ash 3.056 g 0%