Your Recipe

Chocolate-Covered Pomegranate Seeds

Ingredient Amount Calories
Pomegranates 174g 144kcal
Dark chocolate 70-85% cacao solids 340.194g 2034kcal

Recipe Instructions:

Ingredients
1 package (12 ounces) dark chocolate chips
1 cup pomegranate seeds, patted dry

Directions
In a microwave, melt chocolate chips; stir until smooth. Stir in pomegranate seeds.
Drop by tablespoonfuls onto waxed paper-lined baking sheets. Refrigerate until firm, about 1 hour. Store between layers of waxed paper in an airtight container in the refrigerator.

Nutrition Facts
Portion Size 514 g | ml
Amount Per Portion 2179
9116
kcal
kilojoules
% Daily Value *
Total Fat 147g 188%
Saturated Fat 84g 418%
Sodium 73mg 3%
Total Carbohydrate 189g 69%
Dietary Fiber 44g 157%
Sugar 105g
Protein 29g 59%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 41mg 228%
Potassium 2843mg 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 6.804 mcg 1%
Thiamin [B1] 0.232 mg 19%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 4.095 mg 26%
Pantothenic acid [B5] 2.078 mg 42%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.953 mcg 0%
Floate [B9] 66.12 mcg 0%
Vitamin C 17.748 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 3.051 mg 20%
Vitamin K 53.37 mcg 44%
Betaine 0 mg 0%
Choline 13.224 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 188.7 g 69%
Sugars 105.1 g 210%
Dietary fiber 44 g 157%
Carbohydrate 188.7 g 0%
Net carbs 83.5g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 265.74 mg 20%
Copper 6.3 mg 700%
Fluoride 0 mcg 0%
Iron 41.01 mg 228%
Magnesium 796.52 mg 190%
Manganese 6.83 mg 297%
Phosphorus 1110.44 mg 89%
Potassium 2843.03 mg 60%
Selenium 24 mcg 44%
Sodium 73.26 mg 3%
Zinc 11.87 mg 108%
Other
Nutrient Amount DV
Water 140.361 g 0%
Ash 8.815 g 0%