Your Recipe
Baked Avocado Egg Cup
| Nutrition Facts | |
| Portion Size | 127 g | ml |
| Amount Per Portion |
199 831 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3.4g | 17% |
| Sodium 106mg | 5% |
| Total Carbohydrate 6.9g | 3% |
| Dietary Fiber 5g | 18% |
| Sugar 0.7g | |
| Protein 8.3g | 17% |
| Vitamin D 1mcg | 5% |
| Calcium 52mg | 4% |
| Iron 1.3mg | 7% |
| Potassium 436mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 89.126 mcg | 10% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.332 mg | 26% |
| Niacin [B3] | 1.342 mg | 8% |
| Pantothenic acid [B5] | 1.816 mg | 36% |
| Vitamin B6 | 0.279 mg | 16% |
| Cobalamin [B12] | 0.468 mcg | 0% |
| Floate [B9] | 84.25 mcg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 2.078 mg | 14% |
| Vitamin K | 16.1 mcg | 13% |
| Betaine | 0.903 mg | 0% |
| Choline | 157.89 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 6.9 g | 3% |
| Sugars | 0.7 g | 1% |
| Dietary fiber | 5 g | 18% |
| Carbohydrate | 6.7 g | 0% |
| Net carbs | 6.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.449 g | 0% |
| Arginine | 0.476 g | 0% |
| Aspartic acid | 0.842 g | 0% |
| Cysteine | 0.156 g | 0% |
| Glutamic acid | 1.052 g | 0% |
| Glycine | 0.294 g | 0% |
| Histidine | 0.191 g | 0% |
| Isoleucine | 0.399 g | 0% |
| Leucine | 0.65 g | 0% |
| Lysine | 0.555 g | 0% |
| Methionine | 0.219 g | 0% |
| Phenylalanine | 0.413 g | 0% |
| Proline | 0.33 g | 0% |
| Serine | 0.571 g | 0% |
| Threonine | 0.333 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.286 g | 0% |
| Valine | 0.509 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 52.03 mg | 4% |
| Copper | 0.18 mg | 20% |
| Fluoride | 5.8 mcg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 28.35 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Phosphorus | 148.78 mg | 12% |
| Potassium | 435.88 mg | 9% |
| Selenium | 16.25 mcg | 30% |
| Sodium | 106 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 93.363 g | 0% |
| Ash | 1.837 g | 0% |
