Your Recipe

Creamiest, Best Green Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 244g 37kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 frozen banana
1 cup greens (baby spinach, destemmed kale, collards, chard, etc.)
1 cup unsweetened milk (nut, soy, animal)
Honey or maple syrup, to taste

Instructions
Blend banana, greens, and milk until smooth.
Sweeten to taste and enjoy.

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 155
647
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.3g 2%
Sodium 208mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 4.2g 15%
Sugar 17g
Protein 3.2g 6%
Vitamin D 2.4mcg 12%
Calcium 474mg 36%
Iron 1.4mg 8%
Potassium 778mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 302.62 mcg 34%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 1.163 mg 7%
Pantothenic acid [B5] 0.445 mg 9%
Vitamin B6 0.559 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.12 mcg 0%
Vitamin C 18.382 mg 20%
Vitamin D 2.44 mcg 12%
Vitamin E 6.982 mg 47%
Vitamin K 0.63 mcg 1%
Betaine 0 mg 0%
Choline 19.912 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.4 g 12%
Sugars 17.3 g 35%
Dietary fiber 4.2 g 15%
Carbohydrate 28.7 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.192 g 0%
Glycine 0.048 g 0%
Histidine 0.097 g 0%
Isoleucine 0.035 g 0%
Leucine 0.086 g 0%
Lysine 0.063 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.062 g 0%
Proline 0.035 g 0%
Serine 0.05 g 0%
Threonine 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 474.3 mg 36%
Copper 0.17 mg 19%
Fluoride 2.77 mcg 0%
Iron 1.36 mg 8%
Magnesium 74.7 mg 18%
Manganese 0.61 mg 27%
Phosphorus 60.6 mg 5%
Potassium 777.52 mg 17%
Selenium 2.2 mcg 4%
Sodium 208.02 mg 9%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 355.747 g 0%
Ash 3.409 g 0%