Your Recipe

Chicken or Vegetable Dumplings

Ingredient Amount Calories
Cabbage, raw 70g 18kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Garlic 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Oil, sesame, salad or cooking 5g 44kcal
Soy Sauce made from soy and wheat (Shoyu) 15g 8kcal
Rice, white, steamed 780g 1178kcal

Recipe Tags:

OMAD

Recipe Instructions:

Instructions:

Prepare the filling:

In a bowl, mix 400-500 grams of finely chopped chicken or 300-350 grams of finely chopped vegetables.
Add 70 grams of finely chopped cabbage.
Add 15 grams of chopped green onions.
Add 6 grams of minced garlic.
Add 15 ml of soy sauce.
Add 5 ml of sesame oil.
Mix thoroughly until all ingredients are well combined.
Assemble the dumplings:

Place a small spoonful (about 1 tablespoon) of the filling in the center of each dumpling wrapper.
Fold the wrapper over the filling to form a half-moon shape.
Seal the edges by pressing firmly or pleating, making sure there are no air pockets.
Steam the dumplings:

Arrange the dumplings in a steamer basket, ensuring they do not touch.
Steam for 10-12 minutes until the chicken is fully cooked or the vegetables are tender.
Serve:

Serve the dumplings with approximately 195 grams of steamed rice per serving.
Enjoy your meal!

Nutrition Facts
Portion Size 348 g | ml
Amount Per Portion 465
1947
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.9g 5%
Sodium 276mg 12%
Total Carbohydrate 68g 25%
Dietary Fiber 2.4g 8%
Sugar 0.7g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14 mcg 2%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 13.257 mg 83%
Pantothenic acid [B5] 1.929 mg 39%
Vitamin B6 1.105 mg 65%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 31.495 mcg 0%
Vitamin C 7.578 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.766 mg 5%
Vitamin K 31.758 mcg 26%
Betaine 9.938 mg 0%
Choline 105.748 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.1 g 25%
Sugars 0.7 g 1%
Dietary fiber 2.4 g 8%
Carbohydrate 1.5 g 0%
Net carbs 67.4g
Aminoacids
Nutrient Amount DV
Alanine 1.665 g 0%
Arginine 1.946 g 0%
Aspartic acid 2.707 g 0%
Cysteine 0.302 g 0%
Glutamic acid 4.303 g 0%
Glycine 1.268 g 0%
Histidine 1.062 g 0%
Isoleucine 1.403 g 0%
Leucine 2.362 g 0%
Lysine 2.733 g 0%
Methionine 0.739 g 0%
Phenylalanine 1.159 g 0%
Proline 0.927 g 0%
Serine 1.102 g 0%
Threonine 1.283 g 0%
Tryptophan 0.361 g 0%
Tyrosine 1.028 g 0%
Valine 1.483 g 0%
Minerals
Nutrient Amount DV
Calcium 29.65 mg 2%
Copper 0.16 mg 18%
Fluoride 0.18 mcg 0%
Iron 1.44 mg 8%
Magnesium 50.75 mg 12%
Manganese 0.98 mg 43%
Phosphorus 345.06 mg 28%
Potassium 518.93 mg 11%
Selenium 28.81 mcg 52%
Sodium 275.99 mg 12%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 237.298 g 0%
Ash 2.42 g 0%