Your Recipe
Vegetarian Minestrone Soup with Crusty Bread Roll
Nutrition Facts | |
Portion Size | 412 g | ml |
Amount Per Portion |
295 1235 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.6g | 7% |
Saturated Fat 0.9g | 4% |
Sodium 881mg | 38% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 7.1g | 25% |
Sugar 7.4g | |
Protein 11g | 23% |
Vitamin D 0mcg | 0% |
Calcium 113mg | 9% |
Iron 4.5mg | 25% |
Potassium 794mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 233.278 mcg | 26% |
Thiamin [B1] | 0.485 mg | 40% |
Riboflavin [B2] | 0.267 mg | 21% |
Niacin [B3] | 3.838 mg | 24% |
Pantothenic acid [B5] | 0.719 mg | 14% |
Vitamin B6 | 0.307 mg | 18% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 200.643 mcg | 0% |
Vitamin C | 11.953 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.309 mg | 15% |
Vitamin K | 21.948 mcg | 18% |
Betaine | 47.515 mg | 0% |
Choline | 19.435 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 51.3 g | 19% |
Sugars | 7.4 g | 15% |
Dietary fiber | 7.1 g | 25% |
Carbohydrate | 30.8 g | 0% |
Net carbs | 43.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.423 g | 0% |
Arginine | 0.546 g | 0% |
Aspartic acid | 1.049 g | 0% |
Cysteine | 0.175 g | 0% |
Glutamic acid | 2.842 g | 0% |
Glycine | 0.39 g | 0% |
Histidine | 0.268 g | 0% |
Isoleucine | 0.442 g | 0% |
Leucine | 0.802 g | 0% |
Lysine | 0.518 g | 0% |
Methionine | 0.139 g | 0% |
Phenylalanine | 0.542 g | 0% |
Proline | 0.777 g | 0% |
Serine | 0.525 g | 0% |
Threonine | 0.444 g | 0% |
Tryptophan | 0.137 g | 0% |
Tyrosine | 0.255 g | 0% |
Valine | 0.512 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 113.23 mg | 9% |
Copper | 0.42 mg | 47% |
Fluoride | 7.9 mcg | 0% |
Iron | 4.46 mg | 25% |
Magnesium | 76.8 mg | 18% |
Manganese | 0.91 mg | 40% |
Phosphorus | 175.35 mg | 14% |
Potassium | 794.23 mg | 17% |
Selenium | 22.93 mcg | 42% |
Sodium | 881.1 mg | 38% |
Zinc | 1.62 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 339.88 g | 0% |
Ash | 3.699 g | 0% |