Your Recipe

Vegetarian Minestrone Soup with Crusty Bread Roll

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Celery 128g 20kcal
Onions 150g 60kcal
Zucchini 16g 3kcal
Pasta dry 200g 742kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Oregano dried 1g 3kcal
Basil dried 0.7g 2kcal
Vegetable broth 1000g 50kcal
Tomatoes, crushed, canned 400g 128kcal
Beans, white, mature seeds, canned 400g 456kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g pasta (small shapes like ditalini or macaroni)
• 1 can (400g) cannellini beans, drained and rinsed
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 liter vegetable stock
• 400g canned tomatoes, crushed
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
• Crusty bread roll (for serving)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until soft.
2. Add the vegetable stock, crushed tomatoes, cannellini beans, zucchini, oregano, and basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Add the pasta and cook until al dente.
4. Season with salt and black pepper.
5. Serve hot, garnished with fresh parsley and with a crusty bread roll on the side.

Nutrition Facts
Portion Size 412 g | ml
Amount Per Portion 295
1235
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.9g 4%
Sodium 881mg 38%
Total Carbohydrate 51g 19%
Dietary Fiber 7.1g 25%
Sugar 7.4g
Protein 11g 23%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 4.5mg 25%
Potassium 794mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 233.278 mcg 26%
Thiamin [B1] 0.485 mg 40%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 3.838 mg 24%
Pantothenic acid [B5] 0.719 mg 14%
Vitamin B6 0.307 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 200.643 mcg 0%
Vitamin C 11.953 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.309 mg 15%
Vitamin K 21.948 mcg 18%
Betaine 47.515 mg 0%
Choline 19.435 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.3 g 19%
Sugars 7.4 g 15%
Dietary fiber 7.1 g 25%
Carbohydrate 30.8 g 0%
Net carbs 43.9g
Aminoacids
Nutrient Amount DV
Alanine 0.423 g 0%
Arginine 0.546 g 0%
Aspartic acid 1.049 g 0%
Cysteine 0.175 g 0%
Glutamic acid 2.842 g 0%
Glycine 0.39 g 0%
Histidine 0.268 g 0%
Isoleucine 0.442 g 0%
Leucine 0.802 g 0%
Lysine 0.518 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.542 g 0%
Proline 0.777 g 0%
Serine 0.525 g 0%
Threonine 0.444 g 0%
Tryptophan 0.137 g 0%
Tyrosine 0.255 g 0%
Valine 0.512 g 0%
Minerals
Nutrient Amount DV
Calcium 113.23 mg 9%
Copper 0.42 mg 47%
Fluoride 7.9 mcg 0%
Iron 4.46 mg 25%
Magnesium 76.8 mg 18%
Manganese 0.91 mg 40%
Phosphorus 175.35 mg 14%
Potassium 794.23 mg 17%
Selenium 22.93 mcg 42%
Sodium 881.1 mg 38%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 339.88 g 0%
Ash 3.699 g 0%