Your Recipe

Bacon & Eggs Sweet Potato Toast

Ingredient Amount Calories
Sweet potato, raw 133g 114kcal
Egg Scrambled 96g 143kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 16.2g 76kcal

Recipe Instructions:

Ingredients
1 sweet potato
2 slices bacon, cooked
2 eggs, scrambled
salt, to taste
pepper, to taste
green onion, for garnish

Preparation
Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
Remove from toaster and let cool enough to handle.
Scramble eggs with salt and pepper.
Place two slices of cooked bacon on the sweet potato toast. Top with scrambled eggs.
Garnish with green onion.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 333
1394
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5.2g 26%
Sodium 485mg 21%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 14%
Sugar 6.9g
Protein 17g 34%
Vitamin D 1.8mcg 9%
Calcium 105mg 8%
Iron 2.2mg 12%
Potassium 656mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1099.312 mcg 122%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.48 mg 37%
Niacin [B3] 2.508 mg 16%
Pantothenic acid [B5] 2.411 mg 48%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.906 mcg 0%
Floate [B9] 49.19 mcg 0%
Vitamin C 3.192 mg 4%
Vitamin D 1.793 mcg 9%
Vitamin E 1.518 mg 10%
Vitamin K 6.522 mcg 5%
Betaine 1.6 mg 0%
Choline 243.018 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.6 g 10%
Sugars 6.9 g 14%
Dietary fiber 4 g 14%
Carbohydrate 28.3 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 0.963 g 0%
Arginine 1.028 g 0%
Aspartic acid 2.019 g 0%
Cysteine 0.288 g 0%
Glutamic acid 2.375 g 0%
Glycine 0.656 g 0%
Histidine 0.502 g 0%
Isoleucine 0.846 g 0%
Leucine 1.405 g 0%
Lysine 1.257 g 0%
Methionine 0.475 g 0%
Phenylalanine 0.862 g 0%
Proline 0.728 g 0%
Serine 1.061 g 0%
Threonine 0.778 g 0%
Tryptophan 0.241 g 0%
Tyrosine 0.651 g 0%
Valine 1.043 g 0%
Minerals
Nutrient Amount DV
Calcium 105.04 mg 8%
Copper 0.27 mg 30%
Fluoride 0.77 mcg 0%
Iron 2.22 mg 12%
Magnesium 48.83 mg 12%
Manganese 0.37 mg 16%
Phosphorus 283.77 mg 23%
Potassium 655.77 mg 14%
Selenium 31.57 mcg 57%
Sodium 485.16 mg 21%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 179.95 g 0%
Ash 3.2 g 0%