Your Recipe

ABC Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Carrots, raw 244g 100kcal
Beets, raw 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple
4 small beets
4 medium carrots
½ lemon

Directions
Peel lemon.
Wash, chop and prepare the produce for your juicer.
Juice and enjoy!

Nutrition Facts
Portion Size 805 g | ml
Amount Per Portion 355
1483
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 427mg 19%
Total Carbohydrate 85g 31%
Dietary Fiber 22g 78%
Sugar 55g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 3.8mg 21%
Potassium 2106mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2050.285 mcg 228%
Thiamin [B1] 0.31 mg 26%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 3.709 mg 23%
Pantothenic acid [B5] 1.358 mg 27%
Vitamin B6 0.664 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 413.455 mcg 0%
Vitamin C 56.893 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 2.15 mg 14%
Vitamin K 37.264 mcg 31%
Betaine 423.312 mg 0%
Choline 49.61 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 85.4 g 31%
Sugars 55.3 g 111%
Dietary fiber 21.7 g 78%
Carbohydrate 54.1 g 0%
Net carbs 30.2g
Aminoacids
Nutrient Amount DV
Alanine 0.495 g 0%
Arginine 0.372 g 0%
Aspartic acid 0.984 g 0%
Cysteine 0.267 g 0%
Glutamic acid 2.347 g 0%
Glycine 0.234 g 0%
Histidine 0.176 g 0%
Isoleucine 0.357 g 0%
Leucine 0.498 g 0%
Lysine 0.461 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.312 g 0%
Proline 0.282 g 0%
Serine 0.345 g 0%
Threonine 0.632 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.232 g 0%
Valine 0.376 g 0%
Minerals
Nutrient Amount DV
Calcium 153.45 mg 12%
Copper 0.4 mg 44%
Fluoride 14.41 mcg 0%
Iron 3.79 mg 21%
Magnesium 117.32 mg 28%
Manganese 1.51 mg 66%
Phosphorus 243.8 mg 20%
Potassium 2105.65 mg 45%
Selenium 2.67 mcg 5%
Sodium 426.85 mg 19%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 702.794 g 0%
Ash 6.299 g 0%