Your Recipe

Pozole

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 6g 9kcal
Cumin seed 2.1g 8kcal
Oregano dried 1g 3kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw 200g 472kcal
Stock, chicken, home-prepared 1000g 360kcal
Peppers, ancho, dried 34g 96kcal
Hominy, canned, white 200g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g pork shoulder, diced
• 200g hominy, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 dried ancho chilies, soaked and blended
• 1 liter chicken stock
• 1 tsp cumin
• 1 tsp oregano
• Salt and black pepper to taste
• Radish slices, chopped onion, lime wedges, and fresh cilantro (for garnish)
Instructions:
1. In a large pot, cook the pork shoulder over medium heat until browned.
2. Add the onion and garlic, and sauté until soft.
3. Add the blended ancho chilies, chicken stock, hominy, cumin, and oregano. Bring to a boil, then simmer for 1 hour.
4. Season with salt and black pepper.
5. Serve hot, garnished with radish slices, chopped onion, lime wedges, and fresh cilantro.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 192
803
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 2.7g 14%
Sodium 353mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 2.6g 9%
Sugar 4.2g
Protein 12g 23%
Vitamin D 0.6mcg 3%
Calcium 30mg 2%
Iron 1.9mg 10%
Potassium 464mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.612 mcg 7%
Thiamin [B1] 0.341 mg 28%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 4.351 mg 27%
Pantothenic acid [B5] 0.442 mg 9%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0.247 mcg 0%
Floate [B9] 19.453 mcg 0%
Vitamin C 2.973 mg 3%
Vitamin D 0.567 mcg 3%
Vitamin E 0.178 mg 1%
Vitamin K 1.572 mcg 1%
Betaine 0.975 mg 0%
Choline 38.464 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.5 g 6%
Sugars 4.2 g 8%
Dietary fiber 2.6 g 9%
Carbohydrate 2.9 g 0%
Net carbs 12.3g
Aminoacids
Nutrient Amount DV
Alanine 0.408 g 0%
Arginine 0.453 g 0%
Aspartic acid 0.684 g 0%
Cysteine 0.097 g 0%
Glutamic acid 1.132 g 0%
Glycine 0.368 g 0%
Histidine 0.252 g 0%
Isoleucine 0.307 g 0%
Leucine 0.566 g 0%
Lysine 0.564 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.282 g 0%
Proline 0.336 g 0%
Serine 0.292 g 0%
Threonine 0.304 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.23 g 0%
Valine 0.37 g 0%
Minerals
Nutrient Amount DV
Calcium 30.27 mg 2%
Copper 0.17 mg 18%
Fluoride 0.28 mcg 0%
Iron 1.89 mg 10%
Magnesium 28.88 mg 7%
Manganese 0.17 mg 7%
Phosphorus 139.5 mg 11%
Potassium 464.16 mg 10%
Selenium 13.62 mcg 25%
Sodium 353.24 mg 15%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 226.689 g 0%
Ash 2.106 g 0%