Your Recipe

Avocado, Banana, and Cocoa Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Mango 82.5g 50kcal
Tap water 360g 0kcal
Vanilla extract 4.2g 12kcal
Coconut milk 122g 281kcal
Cocoa, dry powder, unsweetened 10.8g 25kcal

Recipe Instructions:

Ingredients
½ avocado

½ cup coconut milk

1 banana

½ cup frozen mango

2 tablespoons cocoa powder

1 teaspoon vanilla extract

1 ½ cups water

Directions
Add avocado, coconut milk, banana, mango, cocoa powder, and vanilla to blender. Add water. Blend until smooth.

Nutrition Facts
Portion Size 781 g | ml
Amount Per Portion 599
2506
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 28g 142%
Sodium 43mg 2%
Total Carbohydrate 61g 22%
Dietary Fiber 16g 58%
Sugar 32g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 4.4mg 24%
Potassium 1445mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 53.58 mcg 6%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 3.874 mg 24%
Pantothenic acid [B5] 1.877 mg 38%
Vitamin B6 0.849 mg 50%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 144.401 mcg 0%
Vitamin C 51.908 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 2.615 mg 17%
Vitamin K 20.237 mcg 17%
Betaine 0.75 mg 0%
Choline 40.934 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61 g 22%
Sugars 32.2 g 64%
Dietary fiber 16.3 g 58%
Carbohydrate 47.5 g 0%
Net carbs 28.8g
Aminoacids
Nutrient Amount DV
Alanine 0.44 g 0%
Arginine 0.732 g 0%
Aspartic acid 0.874 g 0%
Cysteine 0.112 g 0%
Glutamic acid 1.444 g 0%
Glycine 0.381 g 0%
Histidine 0.251 g 0%
Isoleucine 0.314 g 0%
Leucine 0.57 g 0%
Lysine 0.446 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.4 g 0%
Proline 0.339 g 0%
Serine 0.4 g 0%
Threonine 0.301 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.227 g 0%
Valine 0.471 g 0%
Minerals
Nutrient Amount DV
Calcium 68.98 mg 5%
Copper 1.11 mg 124%
Fluoride 264.34 mcg 0%
Iron 4.38 mg 24%
Magnesium 167.16 mg 40%
Manganese 2.08 mg 90%
Phosphorus 279.79 mg 22%
Potassium 1445.1 mg 31%
Selenium 11.16 mcg 20%
Sodium 42.68 mg 2%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 662.819 g 0%
Ash 4.391 g 0%