Your Recipe

Salisbury Steak with a rich Mushroom Gravy

Ingredient Amount Calories
Butter without salt 28g 201kcal
Egg raw whole 73g 104kcal
Beef ground 85% lean meat 15% fat, broiled 454g 1135kcal
Mushrooms white 226.796g 50kcal
Salt, table 3.5g 0kcal
Vegetable oil 14g 124kcal
Vegetable broth 360g 18kcal
Wheat flour, white, all-purpose, unenriched 15.625g 57kcal
Bread crumbs 59.5g 235kcal
Black pepper, ground 0.5825g 1kcal
Onions, yellow, raw 115g 44kcal
Sauce, worcestershire 34g 26kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 yellow onion, divided
1 lb. ground beef
1/2 cup breadcrumb
1 large egg
2 Tbsp Worcestershire sauce, divided
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 Tbsp cooking oil
8 oz. mushrooms
2 Tbsp butter
2 Tbsp all-purpose flour
1.5 cups beef broth
salt and pepper to taste
INSTRUCTIONS
Finely mince about ½ cup of the onion and slice the remainder of the onion. The minced onion will go in the ground beef mixture, the rest will be used for the gravy.
Add the ground beef, minced onion, breadcrumbs, egg, 1 Tbsp of the Worcestershire sauce (the remainder will go in the gravy), Italian seasoning, salt, and pepper to a large bowl. Use your hands to mix the ingredients together until they are evenly combined. Divide the mixture into four equal parts, and shape each into a flattened oval.
Add the cooking oil to a large skillet and heat over medium. Once the skillet is hot, add the shaped beef patties and cook for about 5 minutes on each side, or until they are well browned on each side. Transfer the cooked patties to a clean plate.
While the beef patties are cooking, slice the mushrooms. After removing the beef from the skillet, add the sliced mushrooms and the remaining sliced onion along with a pinch of salt and pepper. Continue to cook the mushrooms and onions over medium until they are soft. Allow the moisture released from the onions and mushrooms to help you dissolve any browned bits off the bottom of the skillet as you stir.
Once the mushrooms and onions have softened and most of the moisture has evaporated off the bottom of the skillet, add the butter and flour. Continue to stir and cook for about two minutes. The flour and butter will form a paste and begin to coat the bottom of the skillet.
Add the beef broth and one tablespoon of Worcestershire sauce to the skillet. Stir to dissolve the flour into the broth, making sure to dissolve any flour that is stuck to the bottom of the skillet. Allow the broth to come up to simmer (still over medium heat), stirring often. Once it reaches a simmer, it will thicken into a gravy.
Once the gravy is simmering, add the beef patties back to the skillet with the broth, mushrooms, and onions. Spoon the gravy over top, and continue to simmer the beef in the gravy for an additional five minutes. Taste the gravy and adjust the salt and pepper to your liking.

Nutrition Facts
Portion Size 346 g | ml
Amount Per Portion 499
2087
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 14g 68%
Sodium 937mg 41%
Total Carbohydrate 21g 8%
Dietary Fiber 1.9g 7%
Sugar 3.5g
Protein 40g 80%
Vitamin D 0.5mcg 2%
Calcium 79mg 6%
Iron 4.9mg 27%
Potassium 741mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 91.749 mcg 10%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.606 mg 47%
Niacin [B3] 9.362 mg 59%
Pantothenic acid [B5] 2.038 mg 41%
Vitamin B6 0.55 mg 32%
Cobalamin [B12] 3.245 mcg 0%
Floate [B9] 54.757 mcg 0%
Vitamin C 5.013 mg 6%
Vitamin D 0.478 mcg 2%
Vitamin E 0.928 mg 6%
Vitamin K 8.729 mcg 7%
Betaine 15.045 mg 0%
Choline 161.405 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 3.5 g 7%
Dietary fiber 1.9 g 7%
Carbohydrate 2 g 0%
Net carbs 17.2g
Aminoacids
Nutrient Amount DV
Alanine 1.657 g 0%
Arginine 1.668 g 0%
Aspartic acid 2.391 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.428 g 0%
Glycine 1.652 g 0%
Histidine 0.829 g 0%
Isoleucine 1.197 g 0%
Leucine 2.09 g 0%
Lysine 2.053 g 0%
Methionine 0.673 g 0%
Phenylalanine 1.116 g 0%
Proline 1.47 g 0%
Serine 1.197 g 0%
Threonine 1.057 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.84 g 0%
Valine 1.436 g 0%
Minerals
Nutrient Amount DV
Calcium 78.8 mg 6%
Copper 0.38 mg 42%
Fluoride 25.89 mcg 0%
Iron 4.93 mg 27%
Magnesium 43.37 mg 10%
Manganese 0.28 mg 12%
Phosphorus 357.87 mg 29%
Potassium 740.86 mg 16%
Selenium 40.47 mcg 74%
Sodium 936.55 mg 41%
Zinc 8.04 mg 73%
Other
Nutrient Amount DV
Water 255.535 g 0%
Ash 4.144 g 0%