Your Recipe

Alkaline Electric Chili

Ingredient Amount Calories
Onions 26g 10kcal
Peppers, raw, red, sweet 74.5g 19kcal
Peppers, raw, green, sweet 58.5g 12kcal
Tomatillos 34g 11kcal
Tomatoes 600g 108kcal
Peas chickpeas (garbanzo) 492g 1860kcal
Oregano dried 1.01g 3kcal
Basil fresh 0.419g 0kcal
Onion powder 140g 477kcal
Cayenne pepper 0.9g 3kcal
Sea salt 14g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 diced Roma (Plum) Tomatoes
3 cups Cooked Garbanzo Beans
Prepared Alkaline Sausage Links
1 diced Tomatillo
1/2 cup diced Onions
1/2 cup diced Red Bell Pepper
1/2 cup diced Green Bell Pepper
1 cup Spring Water
2 tsp. Sea Salt
2 tsp. Onion Powder
1 tsp. Oregano
1 tsp. Cayenne*
1 tsp. Sweet Basil
1/2 tsp. Annatto
2 tsp. Grapeseed Oil
*If you want to avoid the chili being too spicy, add 1/2 tsp. of cayenne.

Directions
Add the grapeseed oil to a large pot on medium-high heat.
Sauté the diced tomatillo, bell peppers, and onions for 5 minutes.
Add tomatoes, garbanzo beans, spring water, and seasonings to the pot and stir.
Let the chili simmer for 1 hour on low heat.
Slice the alkaline sausage links and add them 5 minutes before the chili is done.
Enjoy your Alkaline Electric Chili!

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 313
1309
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.5g 2%
Sodium 720mg 31%
Total Carbohydrate 57g 21%
Dietary Fiber 12g 41%
Sugar 11g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.7mg 21%
Potassium 846mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.124 mcg 6%
Thiamin [B1] 0.414 mg 35%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.674 mg 10%
Pantothenic acid [B5] 1.22 mg 24%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 371.389 mcg 0%
Vitamin C 35.465 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 1.205 mg 8%
Vitamin K 14.71 mcg 12%
Betaine 0.102 mg 0%
Choline 74.469 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57 g 21%
Sugars 10.6 g 21%
Dietary fiber 11.6 g 41%
Carbohydrate 57 g 0%
Net carbs 46.4g
Aminoacids
Nutrient Amount DV
Alanine 0.601 g 0%
Arginine 1.559 g 0%
Aspartic acid 1.752 g 0%
Cysteine 0.195 g 0%
Glutamic acid 2.948 g 0%
Glycine 0.595 g 0%
Histidine 0.39 g 0%
Isoleucine 0.585 g 0%
Leucine 0.965 g 0%
Lysine 0.959 g 0%
Methionine 0.189 g 0%
Phenylalanine 0.759 g 0%
Proline 0.659 g 0%
Serine 0.691 g 0%
Threonine 0.523 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.351 g 0%
Valine 0.582 g 0%
Minerals
Nutrient Amount DV
Calcium 114.63 mg 9%
Copper 0.57 mg 63%
Fluoride 1.91 mcg 0%
Iron 3.7 mg 21%
Magnesium 81.51 mg 19%
Manganese 13.46 mg 585%
Phosphorus 236.38 mg 19%
Potassium 845.84 mg 18%
Selenium 2.57 mcg 5%
Sodium 719.87 mg 31%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 98.854 g 0%
Ash 3.337 g 0%