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meatball and red cabbage bake

Ingredient Amount Calories
Red cabbage,raw 300g 93kcal

Recipe Instructions:

Ingredients
360g 12 pork & beef meatballs
300g red cabbage & apple
400g three bean salad

Directions
Cook
Preheat oven to gas 6, 200°C, fan 180°C. Place 360g 12 pork & beef meatballs in a large baking dish and bake in the oven for 15 mins. They should be slightly golden and crispy on top.
Scatter
Remove the baking dish from the oven and scatter a drained 400g tin 3 bean salad around the meatballs. Spoon over 300g frozen shredded red cababge and apple.
Mix
Use a spoon to mix the red cabbage with the salad beans.
Bake and serve
Return to the oven for a further 10 mins until the beans and cabbage are piping hot. Serve immediately.

Nutrition Facts
Portion Size 75 g | ml
Amount Per Portion 23
97
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.6g 6%
Sugar 2.9g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.6mg 3%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 0.314 mg 2%
Pantothenic acid [B5] 0.11 mg 2%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.5 mcg 0%
Vitamin C 42.75 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 28.65 mcg 24%
Betaine 0.075 mg 0%
Choline 12.825 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.6 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.6 g 6%
Carbohydrate 5.6 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.036 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.102 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.247 g 0%
Glycine 0.026 g 0%
Histidine 0.018 g 0%
Isoleucine 0.026 g 0%
Leucine 0.035 g 0%
Lysine 0.037 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.027 g 0%
Proline 0.041 g 0%
Serine 0.044 g 0%
Threonine 0.029 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.017 g 0%
Valine 0.036 g 0%
Minerals
Nutrient Amount DV
Calcium 33.75 mg 3%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.6 mg 3%
Magnesium 12 mg 3%
Manganese 0.18 mg 8%
Phosphorus 22.5 mg 2%
Potassium 182.25 mg 4%
Selenium 0.45 mcg 1%
Sodium 20.25 mg 1%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 67.793 g 0%
Ash 0.48 g 0%