Your Recipe
Dirty Rice & Black Eyed Peas
Nutrition Facts | |
Portion Size | 2033 g | ml |
Amount Per Portion |
3116 13037 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 5.1g | 26% |
Sodium 2450mg | 107% |
Total Carbohydrate 540g | 196% |
Dietary Fiber 96g | 344% |
Sugar 72g | |
Protein 205g | 410% |
Vitamin D 0mcg | 0% |
Calcium 1077mg | 83% |
Iron 73mg | 403% |
Potassium 10207mg | 217% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 195.957 mcg | 22% |
Thiamin [B1] | 7.545 mg | 629% |
Riboflavin [B2] | 2.231 mg | 172% |
Niacin [B3] | 19.418 mg | 121% |
Pantothenic acid [B5] | 13.758 mg | 275% |
Vitamin B6 | 3.489 mg | 205% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 5471.391 mcg | 0% |
Vitamin C | 75.295 mg | 84% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.068 mg | 40% |
Vitamin K | 107.176 mcg | 89% |
Betaine | 0.545 mg | 0% |
Choline | 826.154 mg | 150% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 539.7 g | 196% |
Sugars | 72.5 g | 145% |
Dietary fiber | 96.4 g | 344% |
Carbohydrate | 532.7 g | 0% |
Net carbs | 467.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 9.198 g | 0% |
Arginine | 14.064 g | 0% |
Aspartic acid | 24.548 g | 0% |
Cysteine | 2.231 g | 0% |
Glutamic acid | 38.489 g | 0% |
Glycine | 8.342 g | 0% |
Histidine | 6.253 g | 0% |
Isoleucine | 8.192 g | 0% |
Leucine | 15.431 g | 0% |
Lysine | 13.637 g | 0% |
Methionine | 2.868 g | 0% |
Phenylalanine | 11.762 g | 0% |
Proline | 9.071 g | 0% |
Serine | 10.099 g | 0% |
Threonine | 7.687 g | 0% |
Tryptophan | 2.506 g | 0% |
Tyrosine | 6.508 g | 0% |
Valine | 9.621 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1076.97 mg | 83% |
Copper | 7.37 mg | 819% |
Fluoride | 91.63 mcg | 0% |
Iron | 72.5 mg | 403% |
Magnesium | 1611.82 mg | 384% |
Manganese | 13.68 mg | 595% |
Phosphorus | 3713.11 mg | 297% |
Potassium | 10207.3 mg | 217% |
Selenium | 77.93 mcg | 142% |
Sodium | 2450.25 mg | 107% |
Zinc | 29.47 mg | 268% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 1227.707 g | 0% |
Ash | 34.689 g | 0% |