Your Recipe

Dirty Rice & Black Eyed Peas

Ingredient Amount Calories
Celery 101g 16kcal
Onions 160g 64kcal
Peppers, raw, red, sweet 34.5g 9kcal
Peas black-eyed (cowpeas) 850.485g 2858kcal
Tap water 120g 0kcal
Vegetable oil 13.8g 122kcal
Bay leaf 0.8g 3kcal
Oregano dried 1.5g 4kcal
Black pepper 1.15g 3kcal
Vegetable broth 750g 38kcal

Recipe Instructions:

Ingredients
3 cups broth (fat-free, reduced sodium, vegetable or chicken)
2 bay leaves (optional)
2 3⁄4 cups instant brown rice
2 cans black-eyed peas, drained and rinsed
1 tablespoon vegetable oil
1 cup onion, diced
1 cup celery, diced
1⁄2 bell pepper, diced
1⁄2 tablespoon dried oregano
3 cloves garlic (or 1 1/2 tsp, minced)
8 ounces turkey sausage (cooked)
1⁄4 teaspoon black pepper
1⁄2 cup water
hot sauce (to taste)
Instructions
Preparation

In a large skillet, combine broth and bay leaves. Bring to a boil. Add rice, cover and simmer for 8-10 minutes until rice is cooked.
Remove bay leaves and place cooked rice in a large bowl.
Add 1 tablespoon oil to skillet, turn heat to medium-high. Add onion, celery, bell pepper, and oregano. Sauté until vegetables are soft, about 5 mins. Add garlic and sausage and cook one more minute.
Add rice, black-eyed peas, and black pepper to skillet. Stir until everything is heated through. Add water. Serve with hot sauce if desired.

Nutrition Facts
Portion Size 2033 g | ml
Amount Per Portion 3116
13037
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 5.1g 26%
Sodium 2450mg 107%
Total Carbohydrate 540g 196%
Dietary Fiber 96g 344%
Sugar 72g
Protein 205g 410%
Vitamin D 0mcg 0%
Calcium 1077mg 83%
Iron 73mg 403%
Potassium 10207mg 217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 195.957 mcg 22%
Thiamin [B1] 7.545 mg 629%
Riboflavin [B2] 2.231 mg 172%
Niacin [B3] 19.418 mg 121%
Pantothenic acid [B5] 13.758 mg 275%
Vitamin B6 3.489 mg 205%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5471.391 mcg 0%
Vitamin C 75.295 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 6.068 mg 40%
Vitamin K 107.176 mcg 89%
Betaine 0.545 mg 0%
Choline 826.154 mg 150%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 539.7 g 196%
Sugars 72.5 g 145%
Dietary fiber 96.4 g 344%
Carbohydrate 532.7 g 0%
Net carbs 467.2g
Aminoacids
Nutrient Amount DV
Alanine 9.198 g 0%
Arginine 14.064 g 0%
Aspartic acid 24.548 g 0%
Cysteine 2.231 g 0%
Glutamic acid 38.489 g 0%
Glycine 8.342 g 0%
Histidine 6.253 g 0%
Isoleucine 8.192 g 0%
Leucine 15.431 g 0%
Lysine 13.637 g 0%
Methionine 2.868 g 0%
Phenylalanine 11.762 g 0%
Proline 9.071 g 0%
Serine 10.099 g 0%
Threonine 7.687 g 0%
Tryptophan 2.506 g 0%
Tyrosine 6.508 g 0%
Valine 9.621 g 0%
Minerals
Nutrient Amount DV
Calcium 1076.97 mg 83%
Copper 7.37 mg 819%
Fluoride 91.63 mcg 0%
Iron 72.5 mg 403%
Magnesium 1611.82 mg 384%
Manganese 13.68 mg 595%
Phosphorus 3713.11 mg 297%
Potassium 10207.3 mg 217%
Selenium 77.93 mcg 142%
Sodium 2450.25 mg 107%
Zinc 29.47 mg 268%
Other
Nutrient Amount DV
Water 1227.707 g 0%
Ash 34.689 g 0%