Your Recipe

banana pancakes

Ingredient Amount Calories
Bananas 230g 205kcal
Egg raw whole 88g 126kcal

Recipe Instructions:

Ingredients
2 ripe bananas
2 eggs
4 tbsp low-fat fruit yoghurt
Vegetable oil, for frying

Chop
Roughly chop the bananas.
Blitz
In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter.
Fry
Heat a small amount of oil in a non-stick frying pan over a medium high heat. Pour small amounts of batter into the pan, you want pancakes about 7cm in diameter. Cook for 1 min until bubbles appear on the surface of batter. Flip and fry for a further 40 secs until cooked through and golden. Remove from the pan and keep warm while you repeat the process.

Tip: Without flour the pancakes are quite fragile, so take care when flipping them.
Serve
Serve the pancakes warm with a dollop of yoghurt.

Nutrition Facts
Portion Size 80 g | ml
Amount Per Portion 83
346
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Sodium 32mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1.5g 5%
Sugar 7.1g
Protein 3.4g 7%
Vitamin D 0.4mcg 2%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 236mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.925 mcg 4%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.399 mg 2%
Pantothenic acid [B5] 0.529 mg 11%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 0.196 mcg 0%
Floate [B9] 21.84 mcg 0%
Vitamin C 5.003 mg 6%
Vitamin D 0.44 mcg 2%
Vitamin E 0.289 mg 2%
Vitamin K 0.376 mcg 0%
Betaine 0.066 mg 0%
Choline 70.315 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 7.1 g 14%
Dietary fiber 1.5 g 5%
Carbohydrate 13.3 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.209 g 0%
Aspartic acid 0.364 g 0%
Cysteine 0.065 g 0%
Glutamic acid 0.455 g 0%
Glycine 0.117 g 0%
Histidine 0.112 g 0%
Isoleucine 0.164 g 0%
Leucine 0.278 g 0%
Lysine 0.229 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.178 g 0%
Proline 0.129 g 0%
Serine 0.237 g 0%
Threonine 0.138 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.115 g 0%
Valine 0.216 g 0%
Minerals
Nutrient Amount DV
Calcium 15.2 mg 1%
Copper 0.06 mg 7%
Fluoride 1.51 mcg 0%
Iron 0.53 mg 3%
Magnesium 18.17 mg 4%
Manganese 0.18 mg 8%
Phosphorus 56.21 mg 4%
Potassium 236.21 mg 5%
Selenium 7.33 mcg 13%
Sodium 31.82 mg 1%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 59.826 g 0%
Ash 0.705 g 0%