Your Recipe

Salmon and quinoa salad

Ingredient Amount Calories
Lemon juice 60g 13kcal
Cucumber 130g 21kcal
Peas 200g 168kcal
Quinoa 200g 240kcal
Tap water 750g 0kcal
Olive oil 28g 248kcal
Fish, salmon, chinook, smoked 150g 176kcal
Peppermint fresh 15g 11kcal

Recipe Instructions:

Ingredients
Salmon and quinoa salad
1 cup (200g) quinoa
3 cup (750ml) water
200 gram snow peas, trimmed, sliced thinly lengthways
1 lebanese cucumber (130g), halved lengthways, sliced thinly crossways
1/2 cup small fresh mint leaves
1/2 cup (60ml) lemon juice
2 tablespoon olive oil
150 gram hot-smoked salmon, skinned, flaked coarsely
1 tablespoon thinly sliced lemon rind (see tips)
Method
Salmon and quinoa salad
1 Combine quinoa and the water in a large saucepan; bring to the boil. Reduce heat to low; cook, covered, for 15 minutes or until liquid is absorbed and quinoa is tender. Rinse, drain well.
2 Place snow peas in a heatproof bowl. Cover with boiling water; stand for 2 minutes. Refresh under cold running water; drain well.
3 Place quinoa and snow peas in a large bowl with cucumber and mint; toss to combine. Season to taste.
4 Add combined juice and oil; toss to coat. Serve salad topped with salmon and rind.
Notes
Use a zesting tool for the lemon rind. You can use freshly cooked salmon, coarsely flaked smoked trout or smoked chicken for an alternative. Add asparagus and snow pea sprouts for extra crunch.

Nutrition Facts
Portion Size 383 g | ml
Amount Per Portion 219
916
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 1.5g 7%
Sodium 267mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 4.7g 17%
Sugar 4.3g
Protein 12g 24%
Vitamin D 6.4mcg 32%
Calcium 47mg 4%
Iron 2.2mg 12%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.325 mcg 4%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 3.096 mg 19%
Pantothenic acid [B5] 0.519 mg 10%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 1.26 mcg 0%
Floate [B9] 62.8 mcg 0%
Vitamin C 15.008 mg 17%
Vitamin D 6.413 mcg 32%
Vitamin E 1.932 mg 13%
Vitamin K 22.532 mcg 19%
Betaine 0.107 mg 0%
Choline 62.461 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.2 g 8%
Sugars 4.3 g 9%
Dietary fiber 4.7 g 17%
Carbohydrate 20.7 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 0.64 g 0%
Arginine 0.813 g 0%
Aspartic acid 1.153 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.759 g 0%
Glycine 0.543 g 0%
Histidine 0.324 g 0%
Isoleucine 0.503 g 0%
Leucine 0.868 g 0%
Lysine 0.922 g 0%
Methionine 0.295 g 0%
Phenylalanine 0.473 g 0%
Proline 0.458 g 0%
Serine 0.469 g 0%
Threonine 0.478 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.337 g 0%
Valine 0.576 g 0%
Minerals
Nutrient Amount DV
Calcium 47.03 mg 4%
Copper 0.31 mg 35%
Fluoride 133.92 mcg 0%
Iron 2.17 mg 12%
Magnesium 68.25 mg 16%
Manganese 0.66 mg 29%
Phosphorus 207.74 mg 17%
Potassium 371.76 mg 8%
Selenium 14.61 mcg 27%
Sodium 266.6 mg 12%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 337.056 g 0%
Ash 2.271 g 0%