Your Recipe
Veggie Stir-Fry
Nutrition Facts | |
Portion Size | 148 g | ml |
Amount Per Portion |
128 537 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.9g | 10% |
Saturated Fat 1.1g | 6% |
Sodium 304mg | 13% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 3.4g | 12% |
Sugar 4.2g | |
Protein 3.6g | 7% |
Vitamin D 0mcg | 0% |
Calcium 37mg | 3% |
Iron 1mg | 5% |
Potassium 375mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 292.99 mcg | 33% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.177 mg | 14% |
Niacin [B3] | 1.753 mg | 11% |
Pantothenic acid [B5] | 0.583 mg | 12% |
Vitamin B6 | 0.224 mg | 13% |
Cobalamin [B12] | 0.007 mcg | 0% |
Floate [B9] | 44.97 mcg | 0% |
Vitamin C | 44.934 mg | 50% |
Vitamin D | 0.036 mcg | 0% |
Vitamin E | 1.16 mg | 8% |
Vitamin K | 47.344 mcg | 39% |
Betaine | 4.784 mg | 0% |
Choline | 20.61 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.5 g | 5% |
Sugars | 4.2 g | 8% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 9.9 g | 0% |
Net carbs | 8.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.206 g | 0% |
Arginine | 0.227 g | 0% |
Aspartic acid | 0.365 g | 0% |
Cysteine | 0.045 g | 0% |
Glutamic acid | 0.648 g | 0% |
Glycine | 0.127 g | 0% |
Histidine | 0.075 g | 0% |
Isoleucine | 0.138 g | 0% |
Leucine | 0.21 g | 0% |
Lysine | 0.187 g | 0% |
Methionine | 0.047 g | 0% |
Phenylalanine | 0.153 g | 0% |
Proline | 0.148 g | 0% |
Serine | 0.152 g | 0% |
Threonine | 0.183 g | 0% |
Tryptophan | 0.029 g | 0% |
Tyrosine | 0.069 g | 0% |
Valine | 0.187 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 37.25 mg | 3% |
Copper | 0.14 mg | 16% |
Fluoride | 6.84 mcg | 0% |
Iron | 0.96 mg | 5% |
Magnesium | 27.38 mg | 7% |
Manganese | 0.34 mg | 15% |
Phosphorus | 85.84 mg | 7% |
Potassium | 375.28 mg | 8% |
Selenium | 2.89 mcg | 5% |
Sodium | 303.54 mg | 13% |
Zinc | 0.63 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 121.84 g | 0% |
Ash | 1.778 g | 0% |