Your Recipe

Magic Shell

Ingredient Amount Calories
Dark chocolate 70-85% cacao solids 160g 957kcal
Coconut oil 100g 892kcal

Recipe Instructions:

2 bars (160 grams) good quality chocolate (I prefer dark)
100 grams coconut oil
Ice cream, for serving

Chop your chocolate and add it to a microwave-safe container with coconut oil. Melt in 30-second intervals until liquid.
Pour over ice cream (or smoothies!), and watch it harden. Then crack it open. Magic!
Because of the melting point of the coconut oil, the magic shell will stay liquid in a hot kitchen and solidify after sitting in a cold kitchen or the fridge. If your leftover shell hardens, just re-melt in the microwave.

Nutrition Facts
Portion Size 260 g/ml
Amount Per Portion 1849
Calories
% Daily Value *
Total Fat 167g 214%
Saturated Fat 122g 609%
Sodium 32mg 1%
Total Carbohydrate 73g 27%
Dietary Fiber 17g 62%
Sugar 38g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 19mg 106%
Potassium 1144mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.2 mcg 0%
Thiamin [B1] 0.054 mg 5%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.686 mg 11%
Pantothenic acid [B5] 0.669 mg 13%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.448 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.054 mg 7%
Vitamin K 12.28 mcg 10%
Betaine 0 mg 0%
Choline 0.3 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.4 g 27%
Sugars 38.2 g 76%
Dietary fiber 17.4 g 62%
Carbohydrate 73.4 g 0%
Net carbs 35.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 117.8 mg 9%
Copper 2.83 mg 315%
Fluoride 0 mcg 0%
Iron 19.09 mg 106%
Magnesium 364.8 mg 87%
Manganese 3.12 mg 136%
Phosphorus 492.8 mg 39%
Potassium 1144 mg 24%
Selenium 10.88 mcg 20%
Sodium 32 mg 1%
Zinc 5.32 mg 48%
Other
Nutrient Amount DV
Water 2.27 g 0%
Ash 3.742 g 0%