Your Recipe

Cheesy Chive Omelet

Ingredient Amount Calories
Chives 3g 1kcal
Butter without salt 14.2g 102kcal
Cheese cheddar 117.5g 472kcal
Egg raw whole 150g 215kcal
Salt, table 0.7g 0kcal

Recipe Instructions:

Ingredients
3 large eggs
2 tablespoons water
1/8 teaspoon salt
Dash pepper
1 tablespoon minced fresh chives
1 tablespoon butter
1/4 to 1/2 cup shredded cheddar cheese
Directions
In a small bowl, whisk eggs, water, salt and pepper. Stir in chives.
In a small nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath.
When eggs are thickened and no liquid egg remains, sprinkle cheese on one side; fold omelet in half. Cut omelet in half; slide onto plates.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 395
1652
kcal
kilojoules
% Daily Value *
Total Fat 32g 42%
Saturated Fat 19g 96%
Sodium 627mg 27%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugar 0.6g
Protein 27g 53%
Vitamin D 1.9mcg 9%
Calcium 462mg 36%
Iron 1.4mg 8%
Potassium 154mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 369.822 mcg 41%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.598 mg 46%
Niacin [B3] 0.104 mg 1%
Pantothenic acid [B5] 1.403 mg 28%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 1.326 mcg 0%
Floate [B9] 52.901 mcg 0%
Vitamin C 0.872 mg 1%
Vitamin D 1.853 mcg 9%
Vitamin E 1.372 mg 9%
Vitamin K 10.45 mcg 9%
Betaine 0.636 mg 0%
Choline 231.607 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 0.6 g 1%
Dietary fiber 0 g 0%
Carbohydrate 2.6 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.997 g 0%
Arginine 0.942 g 0%
Aspartic acid 2.025 g 0%
Cysteine 0.277 g 0%
Glutamic acid 4.059 g 0%
Glycine 0.649 g 0%
Histidine 0.556 g 0%
Isoleucine 1.217 g 0%
Leucine 1.962 g 0%
Lysine 1.293 g 0%
Methionine 0.608 g 0%
Phenylalanine 1.145 g 0%
Proline 1.86 g 0%
Serine 1.192 g 0%
Threonine 1.035 g 0%
Tryptophan 0.448 g 0%
Tyrosine 1.03 g 0%
Valine 1.475 g 0%
Minerals
Nutrient Amount DV
Calcium 462.29 mg 36%
Copper 0.07 mg 8%
Fluoride 1.03 mcg 0%
Iron 1.42 mg 8%
Magnesium 25.64 mg 6%
Manganese 0.04 mg 2%
Phosphorus 418.39 mg 33%
Potassium 154.32 mg 3%
Selenium 39.85 mcg 72%
Sodium 626.62 mg 27%
Zinc 3.12 mg 28%
Other
Nutrient Amount DV
Water 81.241 g 0%
Ash 3.339 g 0%