Your Recipe

Sweet September Juice

Ingredient Amount Calories
Lime 65g 20kcal
Carrots, raw 122g 50kcal
Celery 120g 19kcal
Peppers, raw, red, sweet 60g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 carrots
3 celery stalks
1/2 red bell pepper (capsicum)
1 lime

Directions
1. Wash all produce.

2. Peel lime (optional).

3. Juice all ingredients well and enjoy!

Substitutions
Carrots – sweet potato
Celery – cucumber
Red pepper – green, orange or yellow pepper, tomato
Lime – lemon, ginger

Nutrition Facts
Portion Size 367 g | ml
Amount Per Portion 104
436
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 184mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 8.4g 30%
Sugar 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.3mg 7%
Potassium 895mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1140.6 mcg 127%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 2.301 mg 14%
Pantothenic acid [B5] 0.96 mg 19%
Vitamin B6 0.462 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.18 mcg 0%
Vitamin C 106.633 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 2.22 mg 15%
Vitamin K 54.594 mcg 45%
Betaine 0.668 mg 0%
Choline 24.731 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.7 g 9%
Sugars 11 g 22%
Dietary fiber 8.4 g 30%
Carbohydrate 25.7 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.181 g 0%
Arginine 0.157 g 0%
Aspartic acid 0.544 g 0%
Cysteine 0.117 g 0%
Glutamic acid 0.682 g 0%
Glycine 0.099 g 0%
Histidine 0.073 g 0%
Isoleucine 0.132 g 0%
Leucine 0.18 g 0%
Lysine 0.166 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.12 g 0%
Proline 0.091 g 0%
Serine 0.12 g 0%
Threonine 0.281 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.069 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 113.91 mg 9%
Copper 0.15 mg 17%
Fluoride 8.7 mcg 0%
Iron 1.25 mg 7%
Magnesium 38.94 mg 9%
Manganese 0.37 mg 16%
Phosphorus 98.8 mg 8%
Potassium 895.3 mg 19%
Selenium 0.92 mcg 2%
Sodium 183.88 mg 8%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 334.925 g 0%
Ash 2.397 g 0%