Your Recipe

Ginger Peach Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Peaches 450g 176kcal
Maple Syrups 20g 52kcal
Ginger root 7.5g 6kcal
Almond milk unsweetened 249g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 ripe peaches, pitted and chopped
• 1-inch piece of fresh ginger, peeled and chopped
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add peaches, ginger, banana, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately

Nutrition Facts
Portion Size 863 g | ml
Amount Per Portion 392
1640
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Sodium 184mg 8%
Total Carbohydrate 92g 33%
Dietary Fiber 11g 39%
Sugar 68g
Protein 6.7g 13%
Vitamin D 2.5mcg 12%
Calcium 514mg 40%
Iron 2.2mg 12%
Potassium 1582mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 300.18 mcg 33%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 4.778 mg 30%
Pantothenic acid [B5] 1.19 mg 24%
Vitamin B6 0.669 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.515 mcg 0%
Vitamin C 41.907 mg 47%
Vitamin D 2.49 mcg 12%
Vitamin E 10.437 mg 70%
Vitamin K 12.388 mcg 10%
Betaine 1.35 mg 0%
Choline 50.977 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 91.8 g 33%
Sugars 68.5 g 137%
Dietary fiber 10.9 g 39%
Carbohydrate 88.5 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.151 g 0%
Aspartic acid 2.065 g 0%
Cysteine 0.067 g 0%
Glutamic acid 0.471 g 0%
Glycine 0.149 g 0%
Histidine 0.165 g 0%
Isoleucine 0.118 g 0%
Leucine 0.22 g 0%
Lysine 0.207 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.156 g 0%
Proline 0.122 g 0%
Serine 0.202 g 0%
Threonine 0.113 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.077 g 0%
Valine 0.168 g 0%
Minerals
Nutrient Amount DV
Calcium 513.56 mg 40%
Copper 0.49 mg 55%
Fluoride 20.99 mcg 0%
Iron 2.24 mg 12%
Magnesium 99.59 mg 24%
Manganese 1.38 mg 60%
Phosphorus 145.28 mg 12%
Potassium 1582.24 mg 34%
Selenium 2.23 mcg 4%
Sodium 184.02 mg 8%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 755.068 g 0%
Ash 5.171 g 0%