Your Recipe
Pumpkin Shake
| Nutrition Facts | |
| Portion Size | 471 g | ml |
| Amount Per Portion |
235 985 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.5g | 2% |
| Sodium 138mg | 6% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 4.4g | 16% |
| Sugar 26g | |
| Protein 19g | 37% |
| Vitamin D 2.9mcg | 15% |
| Calcium 425mg | 33% |
| Iron 1.5mg | 8% |
| Potassium 898mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 723.662 mcg | 80% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.771 mg | 59% |
| Niacin [B3] | 1.186 mg | 7% |
| Pantothenic acid [B5] | 1.66 mg | 33% |
| Vitamin B6 | 0.444 mg | 26% |
| Cobalamin [B12] | 1.808 mcg | 0% |
| Floate [B9] | 34.307 mcg | 0% |
| Vitamin C | 8.799 mg | 10% |
| Vitamin D | 2.928 mcg | 15% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 12.292 mcg | 10% |
| Betaine | 5.349 mg | 0% |
| Choline | 64.43 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.2 g | 14% |
| Sugars | 25.9 g | 52% |
| Dietary fiber | 4.4 g | 16% |
| Carbohydrate | 30.7 g | 0% |
| Net carbs | 11.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.622 g | 0% |
| Arginine | 0.618 g | 0% |
| Aspartic acid | 1.491 g | 0% |
| Cysteine | 0.13 g | 0% |
| Glutamic acid | 3.937 g | 0% |
| Glycine | 0.372 g | 0% |
| Histidine | 0.558 g | 0% |
| Isoleucine | 0.912 g | 0% |
| Leucine | 1.728 g | 0% |
| Lysine | 1.466 g | 0% |
| Methionine | 0.476 g | 0% |
| Phenylalanine | 0.917 g | 0% |
| Proline | 1.836 g | 0% |
| Serine | 1.006 g | 0% |
| Threonine | 0.739 g | 0% |
| Tryptophan | 0.233 g | 0% |
| Tyrosine | 0.885 g | 0% |
| Valine | 1.16 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 424.82 mg | 33% |
| Copper | 0.19 mg | 21% |
| Fluoride | 8.95 mcg | 0% |
| Iron | 1.52 mg | 8% |
| Magnesium | 73.5 mg | 17% |
| Manganese | 0.62 mg | 27% |
| Phosphorus | 403.4 mg | 32% |
| Potassium | 897.87 mg | 19% |
| Selenium | 17.1 mcg | 31% |
| Sodium | 138.04 mg | 6% |
| Zinc | 1.74 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 408.79 g | 0% |
| Ash | 3.456 g | 0% |
