Your Recipe

Goulash (Hungary)

Ingredient Amount Calories
Onions 220g 88kcal
Garlic 6g 9kcal
Bay leaf 0.2g 1kcal
Paprika 13.6g 38kcal
Caraway seed 2.1g 7kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Goulash (Hungary)
Ingredients:
• 250g beef stew meat, cubed
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet paprika powder
• 1 tsp caraway seeds
• 1 bay leaf
• Salt and pepper to taste
• Olive oil
• Water or beef broth
Instructions:
1. Heat a tablespoon of olive oil in a pot over medium heat. Add the chopped onions and minced garlic. Sauté until softened.
2. Add the beef cubes to the pot and brown them on all sides.
3. Stir in the sweet paprika powder and caraway seeds. Mix well with the meat and onions.
4. Pour in enough water or beef broth to cover the ingredients by about an inch.
5. Add the bay leaf, salt, and pepper to taste.
6. Bring the pot to a boil, then reduce the heat to low and let it simmer gently for about 2-3 hours, stirring occasionally, until the meat is tender and the sauce thickens.
7. Adjust seasoning if needed before serving.
8. Serve hot, traditionally with egg noodles or crusty bread.

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 231
968
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 2.5g 13%
Sodium 110mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 4.7g 17%
Sugar 5.4g
Protein 30g 60%
Vitamin D 0.1mcg 1%
Calcium 71mg 5%
Iron 4.6mg 25%
Potassium 801mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 170.482 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 7.126 mg 45%
Pantothenic acid [B5] 1.155 mg 23%
Vitamin B6 1.029 mg 61%
Cobalamin [B12] 2.875 mcg 0%
Floate [B9] 28.357 mcg 0%
Vitamin C 9.404 mg 10%
Vitamin D 0.125 mcg 1%
Vitamin E 2.242 mg 15%
Vitamin K 7.826 mcg 7%
Betaine 23.843 mg 0%
Choline 100.917 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 5.4 g 11%
Dietary fiber 4.7 g 17%
Carbohydrate 15.5 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 1.651 g 0%
Arginine 2.035 g 0%
Aspartic acid 2.833 g 0%
Cysteine 0.314 g 0%
Glutamic acid 4.921 g 0%
Glycine 1.31 g 0%
Histidine 0.938 g 0%
Isoleucine 1.259 g 0%
Leucine 2.362 g 0%
Lysine 2.554 g 0%
Methionine 0.814 g 0%
Phenylalanine 1.144 g 0%
Proline 1.302 g 0%
Serine 1.148 g 0%
Threonine 1.3 g 0%
Tryptophan 0.336 g 0%
Tyrosine 1.014 g 0%
Valine 1.351 g 0%
Minerals
Nutrient Amount DV
Calcium 70.62 mg 5%
Copper 0.22 mg 25%
Fluoride 1.21 mcg 0%
Iron 4.58 mg 25%
Magnesium 52.93 mg 13%
Manganese 0.34 mg 15%
Phosphorus 330.17 mg 26%
Potassium 801.13 mg 17%
Selenium 31.78 mcg 58%
Sodium 109.74 mg 5%
Zinc 7.37 mg 67%
Other
Nutrient Amount DV
Water 191.275 g 0%
Ash 2.409 g 0%