Your Recipe
Goulash (Hungary)
Nutrition Facts | |
Portion Size | 246 g | ml |
Amount Per Portion |
231 968 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.8g | 9% |
Saturated Fat 2.5g | 13% |
Sodium 110mg | 5% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4.7g | 17% |
Sugar 5.4g | |
Protein 30g | 60% |
Vitamin D 0.1mcg | 1% |
Calcium 71mg | 5% |
Iron 4.6mg | 25% |
Potassium 801mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 170.482 mcg | 19% |
Thiamin [B1] | 0.183 mg | 15% |
Riboflavin [B2] | 0.334 mg | 26% |
Niacin [B3] | 7.126 mg | 45% |
Pantothenic acid [B5] | 1.155 mg | 23% |
Vitamin B6 | 1.029 mg | 61% |
Cobalamin [B12] | 2.875 mcg | 0% |
Floate [B9] | 28.357 mcg | 0% |
Vitamin C | 9.404 mg | 10% |
Vitamin D | 0.125 mcg | 1% |
Vitamin E | 2.242 mg | 15% |
Vitamin K | 7.826 mcg | 7% |
Betaine | 23.843 mg | 0% |
Choline | 100.917 mg | 18% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.7 g | 6% |
Sugars | 5.4 g | 11% |
Dietary fiber | 4.7 g | 17% |
Carbohydrate | 15.5 g | 0% |
Net carbs | 10.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.651 g | 0% |
Arginine | 2.035 g | 0% |
Aspartic acid | 2.833 g | 0% |
Cysteine | 0.314 g | 0% |
Glutamic acid | 4.921 g | 0% |
Glycine | 1.31 g | 0% |
Histidine | 0.938 g | 0% |
Isoleucine | 1.259 g | 0% |
Leucine | 2.362 g | 0% |
Lysine | 2.554 g | 0% |
Methionine | 0.814 g | 0% |
Phenylalanine | 1.144 g | 0% |
Proline | 1.302 g | 0% |
Serine | 1.148 g | 0% |
Threonine | 1.3 g | 0% |
Tryptophan | 0.336 g | 0% |
Tyrosine | 1.014 g | 0% |
Valine | 1.351 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 70.62 mg | 5% |
Copper | 0.22 mg | 25% |
Fluoride | 1.21 mcg | 0% |
Iron | 4.58 mg | 25% |
Magnesium | 52.93 mg | 13% |
Manganese | 0.34 mg | 15% |
Phosphorus | 330.17 mg | 26% |
Potassium | 801.13 mg | 17% |
Selenium | 31.78 mcg | 58% |
Sodium | 109.74 mg | 5% |
Zinc | 7.37 mg | 67% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 191.275 g | 0% |
Ash | 2.409 g | 0% |