Your Recipe

Tropical Papaya Detox Smoothie

Ingredient Amount Calories
Dates 48g 135kcal
Mango 261g 157kcal
Papaya 390.5g 168kcal
Pineapples 165g 83kcal
Turmeric ground 1.6g 5kcal
Coconut milk 342g 787kcal
Coconut meat, raw 30g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cups Coconut Milk, plus more as needed (or non-dairy milk of choice)
1/2 Large Papaya, cut into cubes (about 2 1/4 cups)
1 1/2 cups Frozen Mango
1 cup Frozen Pineapple
2 tbsp Unsweetened Coconut Shavings plus more as desired
2 Medjool Dates, pits removed (or 1 tbsp maple syrup/agave)
1/2 tsp Ground Turmeric, optional
Instructions
Combine all the ingredients into a high-powered blender and blend until smooth.
If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add more frozen fruit or ice and blend until you reach your desired consistency.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 360
1506
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 20g 102%
Sodium 24mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 6.9g 25%
Sugar 32g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.4mg 13%
Potassium 671mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.356 mcg 9%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.84 mg 11%
Pantothenic acid [B5] 0.655 mg 13%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89.594 mcg 0%
Vitamin C 106.688 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 6.046 mcg 5%
Betaine 0.087 mg 0%
Choline 22.311 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.9 g 15%
Sugars 31.7 g 63%
Dietary fiber 6.9 g 25%
Carbohydrate 35 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.419 g 0%
Aspartic acid 0.391 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.68 g 0%
Glycine 0.168 g 0%
Histidine 0.077 g 0%
Isoleucine 0.129 g 0%
Leucine 0.235 g 0%
Lysine 0.185 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.155 g 0%
Proline 0.145 g 0%
Serine 0.174 g 0%
Threonine 0.125 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.095 g 0%
Valine 0.192 g 0%
Minerals
Nutrient Amount DV
Calcium 52.15 mg 4%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 2.39 mg 13%
Magnesium 72 mg 17%
Manganese 1.47 mg 64%
Phosphorus 124.81 mg 10%
Potassium 670.87 mg 14%
Selenium 7.46 mcg 14%
Sodium 23.55 mg 1%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 239.703 g 0%
Ash 1.663 g 0%