Your Recipe

Strawberry Sunshine Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 122g 61kcal
Strawberries, frozen, unsweetened 70g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 frozen banana
2. 10 frozen strawberries
3. 1/2 cup milk of choice

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 198
827
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 1.7g 8%
Sodium 60mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 4.7g 17%
Sugar 25g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 0.9mg 5%
Potassium 725mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.34 mcg 4%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.344 mg 26%
Niacin [B3] 1.274 mg 8%
Pantothenic acid [B5] 0.931 mg 19%
Vitamin B6 0.57 mg 34%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 43.2 mcg 0%
Vitamin C 40.046 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 2.414 mcg 2%
Betaine 1.098 mg 0%
Choline 36.346 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 24.7 g 49%
Dietary fiber 4.7 g 17%
Carbohydrate 34.6 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.569 g 0%
Cysteine 0.039 g 0%
Glutamic acid 1.141 g 0%
Glycine 0.139 g 0%
Histidine 0.225 g 0%
Isoleucine 0.251 g 0%
Leucine 0.483 g 0%
Lysine 0.412 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.279 g 0%
Proline 0.044 g 0%
Serine 0.304 g 0%
Threonine 0.216 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.225 g 0%
Valine 0.331 g 0%
Minerals
Nutrient Amount DV
Calcium 163.9 mg 13%
Copper 0.15 mg 16%
Fluoride 6.92 mcg 0%
Iron 0.88 mg 5%
Magnesium 55.14 mg 13%
Manganese 0.6 mg 26%
Phosphorus 149.06 mg 12%
Potassium 725.48 mg 15%
Selenium 4.8 mcg 9%
Sodium 60 mg 3%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 266.223 g 0%
Ash 2.158 g 0%