Your Recipe
Strawberry Sunshine Smoothie
| Nutrition Facts | |
| Portion Size | 318 g | ml |
| Amount Per Portion |
198 827 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.9g | 4% |
| Saturated Fat 1.7g | 8% |
| Sodium 60mg | 3% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4.7g | 17% |
| Sugar 25g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 164mg | 13% |
| Iron 0.9mg | 5% |
| Potassium 725mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 39.34 mcg | 4% |
| Thiamin [B1] | 0.102 mg | 9% |
| Riboflavin [B2] | 0.344 mg | 26% |
| Niacin [B3] | 1.274 mg | 8% |
| Pantothenic acid [B5] | 0.931 mg | 19% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Floate [B9] | 43.2 mcg | 0% |
| Vitamin C | 40.046 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.366 mg | 2% |
| Vitamin K | 2.414 mcg | 2% |
| Betaine | 1.098 mg | 0% |
| Choline | 36.346 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41 g | 15% |
| Sugars | 24.7 g | 49% |
| Dietary fiber | 4.7 g | 17% |
| Carbohydrate | 34.6 g | 0% |
| Net carbs | 16.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.202 g | 0% |
| Arginine | 0.189 g | 0% |
| Aspartic acid | 0.569 g | 0% |
| Cysteine | 0.039 g | 0% |
| Glutamic acid | 1.141 g | 0% |
| Glycine | 0.139 g | 0% |
| Histidine | 0.225 g | 0% |
| Isoleucine | 0.251 g | 0% |
| Leucine | 0.483 g | 0% |
| Lysine | 0.412 g | 0% |
| Methionine | 0.117 g | 0% |
| Phenylalanine | 0.279 g | 0% |
| Proline | 0.044 g | 0% |
| Serine | 0.304 g | 0% |
| Threonine | 0.216 g | 0% |
| Tryptophan | 0.066 g | 0% |
| Tyrosine | 0.225 g | 0% |
| Valine | 0.331 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 163.9 mg | 13% |
| Copper | 0.15 mg | 16% |
| Fluoride | 6.92 mcg | 0% |
| Iron | 0.88 mg | 5% |
| Magnesium | 55.14 mg | 13% |
| Manganese | 0.6 mg | 26% |
| Phosphorus | 149.06 mg | 12% |
| Potassium | 725.48 mg | 15% |
| Selenium | 4.8 mcg | 9% |
| Sodium | 60 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 266.223 g | 0% |
| Ash | 2.158 g | 0% |
