Your Recipe

Bacon-Wrapped Pesto Pork Tenderloin

Ingredient Amount Calories
Black pepper 0.575g 1kcal
Bacon, turkey, unprepared 98g 221kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 453.592g 544kcal
Basil pesto 72g 268kcal
Spinach, baby 28.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 bacon strips
1 pork tenderloin (1 pound)
1/4 teaspoon pepper
1/3 cup prepared pesto
1 cup shredded Italian cheese blend
1 cup fresh baby spinach

Directions
Preheat oven to 425°. Arrange bacon strips lengthwise in a foil-lined 15x10x1-in. pan, overlapping slightly.
Cut tenderloin lengthwise through the center to within 1/2 in. of bottom. Open tenderloin flat; pound with a meat mallet to 1/2-in. thickness. Place tenderloin on center of bacon, perpendicular to strips.
Sprinkle pepper over pork. Spread with pesto; layer with cheese and spinach. Close tenderloin; wrap with bacon, overlapping ends. Tie with kitchen string at 3-in. intervals. Secure ends with toothpicks.
In a 12-in. skillet, brown roast on all sides, about 8 minutes. Return to baking pan; roast in oven until a thermometer inserted in pork reads 145°, 17-20 minutes. Remove string and toothpicks; let stand 5 minutes before slicing.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 260
1089
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.7g 18%
Sodium 514mg 22%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.5g 2%
Sugar 0.5g
Protein 28g 56%
Vitamin D 0.3mcg 2%
Calcium 62mg 5%
Iron 1.7mg 9%
Potassium 609mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.791 mcg 4%
Thiamin [B1] 1.144 mg 95%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 8.682 mg 54%
Pantothenic acid [B5] 1.168 mg 23%
Vitamin B6 0.99 mg 58%
Cobalamin [B12] 0.881 mcg 0%
Floate [B9] 13.451 mcg 0%
Vitamin C 1.875 mg 2%
Vitamin D 0.34 mcg 2%
Vitamin E 1.108 mg 7%
Vitamin K 35.119 mcg 29%
Betaine 3.523 mg 0%
Choline 92.86 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 0.1 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 1.375 g 0%
Arginine 1.559 g 0%
Aspartic acid 2.293 g 0%
Cysteine 0.27 g 0%
Glutamic acid 3.735 g 0%
Glycine 1.055 g 0%
Histidine 1.012 g 0%
Isoleucine 1.153 g 0%
Leucine 1.996 g 0%
Lysine 2.172 g 0%
Methionine 0.645 g 0%
Phenylalanine 0.985 g 0%
Proline 0.949 g 0%
Serine 1.013 g 0%
Threonine 1.052 g 0%
Tryptophan 0.246 g 0%
Tyrosine 0.892 g 0%
Valine 1.224 g 0%
Minerals
Nutrient Amount DV
Calcium 61.73 mg 5%
Copper 0.14 mg 16%
Fluoride 0.05 mcg 0%
Iron 1.67 mg 9%
Magnesium 48.56 mg 12%
Manganese 0.14 mg 6%
Phosphorus 340.19 mg 27%
Potassium 609.35 mg 13%
Selenium 39.4 mcg 72%
Sodium 513.79 mg 22%
Zinc 2.9 mg 26%
Other
Nutrient Amount DV
Water 115.608 g 0%
Ash 2.705 g 0%