Your Recipe
Endless Summer Matcha Chia Pudding Pops
Nutrition Facts | |
Portion Size | 552 g | ml |
Amount Per Portion |
377 1577 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 2.4g | 12% |
Sodium 361mg | 16% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 22g | 77% |
Sugar 4.5g | |
Protein 12g | 24% |
Vitamin D 4.9mcg | 24% |
Calcium 1277mg | 98% |
Iron 6mg | 33% |
Potassium 577mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 471.6 mcg | 52% |
Thiamin [B1] | 0.372 mg | 31% |
Riboflavin [B2] | 0.155 mg | 12% |
Niacin [B3] | 5.657 mg | 35% |
Pantothenic acid [B5] | 0.05 mg | 1% |
Vitamin B6 | 0.001 mg | 0% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 34.28 mcg | 0% |
Vitamin C | 0.96 mg | 1% |
Vitamin D | 4.88 mcg | 24% |
Vitamin E | 14.013 mg | 93% |
Vitamin K | 0 mcg | 0% |
Betaine | 0 mg | 0% |
Choline | 15.128 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.2 g | 12% |
Sugars | 4.5 g | 9% |
Dietary fiber | 21.6 g | 77% |
Carbohydrate | 25.3 g | 0% |
Net carbs | 27.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.626 g | 0% |
Arginine | 1.286 g | 0% |
Aspartic acid | 1.013 g | 0% |
Cysteine | 0.244 g | 0% |
Glutamic acid | 2.1 g | 0% |
Glycine | 0.566 g | 0% |
Histidine | 0.319 g | 0% |
Isoleucine | 0.481 g | 0% |
Leucine | 0.823 g | 0% |
Lysine | 0.582 g | 0% |
Methionine | 0.353 g | 0% |
Phenylalanine | 0.61 g | 0% |
Proline | 0.466 g | 0% |
Serine | 0.629 g | 0% |
Threonine | 0.425 g | 0% |
Tryptophan | 0.262 g | 0% |
Tyrosine | 0.338 g | 0% |
Valine | 0.57 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1276.98 mg | 98% |
Copper | 0.65 mg | 73% |
Fluoride | 0 mcg | 0% |
Iron | 6 mg | 33% |
Magnesium | 230.78 mg | 55% |
Manganese | 1.84 mg | 80% |
Phosphorus | 560.17 mg | 45% |
Potassium | 577.38 mg | 12% |
Selenium | 33.61 mcg | 61% |
Sodium | 361.34 mg | 16% |
Zinc | 3.05 mg | 28% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 476.609 g | 0% |
Ash | 6.746 g | 0% |