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Sausage Hash

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Onions 110g 44kcal
Peppers, raw, green, sweet 10g 2kcal
Sausage, pork and beef, Polish, smoked 63g 190kcal
Black pepper 0.575g 1kcal
Potatoes, boiled, cooked without skin, flesh, with salt 468g 402kcal

Recipe Instructions:

Ingredients
1 pound bulk pork sausage
1 medium onion, chopped
2 medium carrots, grated
1 medium green pepper, chopped
3 cups diced cooked potatoes
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
In a large cast-iron or other heavy skillet, cook the sausage over medium heat until no longer pink; drain. Add the onion, carrots and green pepper; cook until tender. Stir in the potatoes, salt and pepper. Reduce heat; cook and stir until lightly browned and heated through, about 20 minutes.

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 115
481
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 1g 5%
Sodium 292mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 2.5g 9%
Sugar 2.5g
Protein 3g 6%
Vitamin D 0.1mcg 1%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 170.109 mcg 19%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.592 mg 10%
Pantothenic acid [B5] 0.524 mg 10%
Vitamin B6 0.282 mg 17%
Cobalamin [B12] 0.159 mcg 0%
Floate [B9] 14.97 mcg 0%
Vitamin C 9.668 mg 11%
Vitamin D 0.116 mcg 1%
Vitamin E 0.153 mg 1%
Vitamin K 4.754 mcg 4%
Betaine 0.266 mg 0%
Choline 13.306 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 2.5 g 5%
Dietary fiber 2.5 g 9%
Carbohydrate 4 g 0%
Net carbs 17.1g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.18 g 0%
Aspartic acid 0.506 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.56 g 0%
Glycine 0.145 g 0%
Histidine 0.082 g 0%
Isoleucine 0.124 g 0%
Leucine 0.192 g 0%
Lysine 0.205 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.121 g 0%
Proline 0.134 g 0%
Serine 0.128 g 0%
Threonine 0.141 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.102 g 0%
Valine 0.143 g 0%
Minerals
Nutrient Amount DV
Calcium 18.49 mg 1%
Copper 0.16 mg 17%
Fluoride 0.92 mcg 0%
Iron 0.46 mg 3%
Magnesium 21.46 mg 5%
Manganese 0.18 mg 8%
Phosphorus 55.35 mg 4%
Potassium 371.71 mg 8%
Selenium 1.73 mcg 3%
Sodium 291.85 mg 13%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 102.259 g 0%
Ash 1.13 g 0%