Your Recipe

High Fiber and Protein Chocolate Smoothie Bowl

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 63g 56kcal
Chia Seeds 6.72g 33kcal
Almond milk unsweetened 244g 37kcal
Cocoa, dry powder, unsweetened 10.8g 25kcal

Recipe Instructions:

Ingredients

1 cup unsweetened vanilla almond milk
½ frozen banana
½ avocado (or if omitting, use 1 whole frozen banana)
3 Sunsweet Prunes
2 teaspoons chia seeds
1 scoop (30g) chocolate protein
2 tablespoons cocoa powder
1 cup ice
For topping:

Unsweetened shredded coconut

Chia or hemp seeds
Sliced banana
Sliced strawberries
Chopped prunes
Chopped nuts
Instructions
Add all the smoothie ingredients inside a blender in the order listed. Blend until smooth, pausing a few times to stir the mixture if necessary.
Transfer the smoothie into a bowl and top with your favorite toppings.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 270
1129
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.9g 15%
Sodium 185mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 13g 48%
Sugar 10g
Protein 6.4g 13%
Vitamin D 2.4mcg 12%
Calcium 517mg 40%
Iron 3.3mg 18%
Potassium 945mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.369 mcg 26%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 2.723 mg 17%
Pantothenic acid [B5] 1.304 mg 26%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.539 mcg 0%
Vitamin C 13.089 mg 15%
Vitamin D 2.44 mcg 12%
Vitamin E 8.516 mg 57%
Vitamin K 16.335 mcg 14%
Betaine 0.75 mg 0%
Choline 25.684 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33 g 12%
Sugars 10.3 g 21%
Dietary fiber 13.5 g 48%
Carbohydrate 23.6 g 0%
Net carbs 22.7g
Aminoacids
Nutrient Amount DV
Alanine 0.275 g 0%
Arginine 0.361 g 0%
Aspartic acid 0.58 g 0%
Cysteine 0.079 g 0%
Glutamic acid 0.865 g 0%
Glycine 0.26 g 0%
Histidine 0.158 g 0%
Isoleucine 0.217 g 0%
Leucine 0.371 g 0%
Lysine 0.302 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.274 g 0%
Proline 0.234 g 0%
Serine 0.273 g 0%
Threonine 0.204 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.16 g 0%
Valine 0.301 g 0%
Minerals
Nutrient Amount DV
Calcium 517.34 mg 40%
Copper 0.71 mg 79%
Fluoride 6.64 mcg 0%
Iron 3.28 mg 18%
Magnesium 129.8 mg 31%
Manganese 0.99 mg 43%
Phosphorus 211.88 mg 17%
Potassium 944.71 mg 20%
Selenium 6.43 mcg 12%
Sodium 184.9 mg 8%
Zinc 1.76 mg 16%
Other
Nutrient Amount DV
Water 338.267 g 0%
Ash 4.578 g 0%