Your Recipe

Mezzi Rigatoni with Tomatoes, Lots of Herbs, Hot Oil, and Mozzarella

Ingredient Amount Calories
Parsley 60g 22kcal
Tomatoes 907.184g 163kcal
Cheese Mozzarella low sodium 453.592g 1270kcal
Pasta dry 226.796g 841kcal
Basil fresh 24g 6kcal

Recipe Instructions:

4 to 5 ripe tomatoes in season (about 2 pounds)
2 cups loosely packed, mixed fresh herbs such as basil, mint, parsley, and/or chives, chopped
3/4 cup extra-virgin olive oil
1/2 pound mezzi rigatoni or other short, tubular pasta
Salt and pepper
1 pound fresh mozzarella, diced

Using a sharp knife, peel and core the tomatoes, then cut them in half cross-wise. Gently squeeze each tomato half, then remove and discard the seeds. Dice the tomatoes into chunks that are about the same size as the pasta. Put the tomatoes and the chopped herbs into a large heatproof bowl.
Heat the oil in a medium saucepan over medium-high heat until it is hot and shimmering, but not smoking. Carefully pour the hot oil into the bowl with the tomatoes and herbs -- it will sizzle and be immediately fragrant. Stir well.
Cook the pasta in a large pot of boiling salted water over high heat until just tender, about 10 minutes. Drain the pasta and add it to the tomatoes and herbs. Season with salt and pepper.
Let the pasta cool until it's just warm, then stir in the mozzarella. Adjust the seasonings before serving. It'll likely need more salt and pepper.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 384
1605
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 8.4g 42%
Sodium 28mg 1%
Total Carbohydrate 37g 14%
Dietary Fiber 3.4g 12%
Sugar 6g
Protein 27g 55%
Vitamin D 0.2mcg 1%
Calcium 597mg 46%
Iron 2.6mg 14%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 219.733 mcg 24%
Thiamin [B1] 0.418 mg 35%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 3.869 mg 24%
Pantothenic acid [B5] 0.346 mg 7%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0.696 mcg 0%
Floate [B9] 195.199 mcg 0%
Vitamin C 34.734 mg 39%
Vitamin D 0.227 mcg 1%
Vitamin E 1.078 mg 7%
Vitamin K 193.935 mcg 162%
Betaine 53.691 mg 0%
Choline 31.484 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.2 g 14%
Sugars 6 g 12%
Dietary fiber 3.4 g 12%
Carbohydrate 37.2 g 0%
Net carbs 31.2g
Aminoacids
Nutrient Amount DV
Alanine 0.231 g 0%
Arginine 0.228 g 0%
Aspartic acid 0.481 g 0%
Cysteine 0.113 g 0%
Glutamic acid 2.425 g 0%
Glycine 0.215 g 0%
Histidine 0.142 g 0%
Isoleucine 0.236 g 0%
Leucine 0.439 g 0%
Lysine 0.176 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.313 g 0%
Proline 0.641 g 0%
Serine 0.29 g 0%
Threonine 0.232 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.124 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 596.56 mg 46%
Copper 0.25 mg 28%
Fluoride 10.28 mcg 0%
Iron 2.59 mg 14%
Magnesium 63.88 mg 15%
Manganese 0.58 mg 25%
Phosphorus 511.91 mg 41%
Potassium 581.65 mg 12%
Selenium 35.78 mcg 65%
Sodium 27.68 mg 1%
Zinc 3.3 mg 30%
Other
Nutrient Amount DV
Water 196.878 g 0%
Ash 3.939 g 0%