Your Recipe

Coleslaw

Ingredient Amount Calories
Cabbage, raw 250g 63kcal
Carrots, raw 70g 29kcal
Honey 15g 46kcal
Mayonnaise, regular 60g 408kcal
Apple cider 30g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups shredded cabbage (green or purple)
• 1 carrot, grated
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or sugar
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded cabbage and grated carrot.
2. In a small bowl, whisk together mayonnaise, apple cider vinegar, honey or sugar, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until well combined.
4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 140
584
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.9g 9%
Sodium 119mg 5%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.1g 7%
Sugar 6.7g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.4mg 2%
Potassium 175mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 151.65 mcg 17%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 0.328 mg 2%
Pantothenic acid [B5] 0.21 mg 4%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0.018 mcg 0%
Floate [B9] 31.025 mcg 0%
Vitamin C 23.994 mg 27%
Vitamin D 0.03 mcg 0%
Vitamin E 0.702 mg 5%
Vitamin K 74.26 mcg 62%
Betaine 0.384 mg 0%
Choline 13.575 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 6.7 g 13%
Dietary fiber 2.1 g 7%
Carbohydrate 8.4 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.074 g 0%
Aspartic acid 0.125 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.27 g 0%
Glycine 0.033 g 0%
Histidine 0.025 g 0%
Isoleucine 0.042 g 0%
Leucine 0.058 g 0%
Lysine 0.056 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.04 g 0%
Proline 0.049 g 0%
Serine 0.056 g 0%
Threonine 0.064 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.027 g 0%
Valine 0.05 g 0%
Minerals
Nutrient Amount DV
Calcium 32.8 mg 3%
Copper 0.02 mg 3%
Fluoride 1.45 mcg 0%
Iron 0.4 mg 2%
Magnesium 10.2 mg 2%
Manganese 0.13 mg 6%
Phosphorus 26.2 mg 2%
Potassium 174.78 mg 4%
Selenium 0.59 mcg 1%
Sodium 119.03 mg 5%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 83.575 g 0%
Ash 0.874 g 0%