Your Recipe
Berry Green Smoothie
Nutrition Facts | |
Portion Size | 759 g | ml |
Amount Per Portion |
309 1295 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.8g | 7% |
Saturated Fat 3.2g | 16% |
Sodium 145mg | 6% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 7.4g | 26% |
Sugar 42g | |
Protein 10g | 21% |
Vitamin D 0mcg | 0% |
Calcium 355mg | 27% |
Iron 2.1mg | 12% |
Potassium 973mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 180.265 mcg | 20% |
Thiamin [B1] | 0.193 mg | 16% |
Riboflavin [B2] | 0.63 mg | 48% |
Niacin [B3] | 1.921 mg | 12% |
Pantothenic acid [B5] | 1.374 mg | 27% |
Vitamin B6 | 0.484 mg | 28% |
Cobalamin [B12] | 1.293 mcg | 0% |
Floate [B9] | 101.815 mcg | 0% |
Vitamin C | 80.314 mg | 89% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.415 mg | 9% |
Vitamin K | 125.466 mcg | 105% |
Betaine | 25.46 mg | 0% |
Choline | 63.821 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 59.4 g | 22% |
Sugars | 42.4 g | 85% |
Dietary fiber | 7.4 g | 26% |
Carbohydrate | 36.4 g | 0% |
Net carbs | 17g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.376 g | 0% |
Arginine | 0.341 g | 0% |
Aspartic acid | 0.994 g | 0% |
Cysteine | 0.072 g | 0% |
Glutamic acid | 2.119 g | 0% |
Glycine | 0.252 g | 0% |
Histidine | 0.324 g | 0% |
Isoleucine | 0.494 g | 0% |
Leucine | 0.91 g | 0% |
Lysine | 0.776 g | 0% |
Methionine | 0.236 g | 0% |
Phenylalanine | 0.508 g | 0% |
Proline | 0.083 g | 0% |
Serine | 0.569 g | 0% |
Threonine | 0.418 g | 0% |
Tryptophan | 0.126 g | 0% |
Tyrosine | 0.463 g | 0% |
Valine | 0.626 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 355.02 mg | 27% |
Copper | 0.23 mg | 25% |
Fluoride | 138.58 mcg | 0% |
Iron | 2.13 mg | 12% |
Magnesium | 84.62 mg | 20% |
Manganese | 0.98 mg | 43% |
Phosphorus | 278.64 mg | 22% |
Potassium | 972.88 mg | 21% |
Selenium | 8.17 mcg | 15% |
Sodium | 144.58 mg | 6% |
Zinc | 1.68 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 679.248 g | 0% |
Ash | 3.553 g | 0% |