Your Recipe

Berry Green Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Lemon juice 24g 5kcal
Spinach, raw 45g 10kcal
Milk 2% fat 488g 244kcal
Honey 21g 64kcal
Tap water 360g 0kcal
Blueberries, frozen, unsweetened 155g 79kcal
Strawberries, frozen, unsweetened 298g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups frozen strawberries

1 ½ cups warm water

2 cups milk

1 ½ cups fresh spinach, or to taste

1 cup frozen blueberries

1 frozen chopped banana

1 tablespoon honey

½ lemon, juiced

Directions
Place strawberries in a bowl; add warm water.

Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.

Nutrition Facts
Portion Size 759 g | ml
Amount Per Portion 309
1295
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 3.2g 16%
Sodium 145mg 6%
Total Carbohydrate 59g 22%
Dietary Fiber 7.4g 26%
Sugar 42g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 355mg 27%
Iron 2.1mg 12%
Potassium 973mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 180.265 mcg 20%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.63 mg 48%
Niacin [B3] 1.921 mg 12%
Pantothenic acid [B5] 1.374 mg 27%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 1.293 mcg 0%
Floate [B9] 101.815 mcg 0%
Vitamin C 80.314 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 1.415 mg 9%
Vitamin K 125.466 mcg 105%
Betaine 25.46 mg 0%
Choline 63.821 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.4 g 22%
Sugars 42.4 g 85%
Dietary fiber 7.4 g 26%
Carbohydrate 36.4 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 0.376 g 0%
Arginine 0.341 g 0%
Aspartic acid 0.994 g 0%
Cysteine 0.072 g 0%
Glutamic acid 2.119 g 0%
Glycine 0.252 g 0%
Histidine 0.324 g 0%
Isoleucine 0.494 g 0%
Leucine 0.91 g 0%
Lysine 0.776 g 0%
Methionine 0.236 g 0%
Phenylalanine 0.508 g 0%
Proline 0.083 g 0%
Serine 0.569 g 0%
Threonine 0.418 g 0%
Tryptophan 0.126 g 0%
Tyrosine 0.463 g 0%
Valine 0.626 g 0%
Minerals
Nutrient Amount DV
Calcium 355.02 mg 27%
Copper 0.23 mg 25%
Fluoride 138.58 mcg 0%
Iron 2.13 mg 12%
Magnesium 84.62 mg 20%
Manganese 0.98 mg 43%
Phosphorus 278.64 mg 22%
Potassium 972.88 mg 21%
Selenium 8.17 mcg 15%
Sodium 144.58 mg 6%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 679.248 g 0%
Ash 3.553 g 0%