Your Recipe

Roasted Green Bean Salad

Ingredient Amount Calories
Beans Green, raw 907.184g 281kcal
White sugar 7.5g 29kcal
Salt, table 4.2g 0kcal
Olive oil 42g 371kcal
Black pepper 0.575g 1kcal
Dill weed fresh 2g 1kcal
Vinegar distilled 29.8g 5kcal

Recipe Instructions:

Ingredients
2 pounds fresh green beans, trimmed
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
2 tablespoons white wine vinegar
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
1-1/2 teaspoons Dijon mustard
1-1/2 teaspoons sugar
1/4 teaspoon pepper

Directions
Preheat oven to 400°. In a large bowl, toss beans with 1 tablespoon oil and 1/2 teaspoon salt. Transfer to 2 ungreased 15x10x1-in. baking pans.
Roast 30-35 minutes or until beans are tender and lightly browned, stirring occasionally.
In a small bowl, whisk vinegar, dill, mustard, sugar, pepper and the remaining oil and salt until blended. Transfer beans to a large bowl. Drizzle with vinaigrette and toss to coat.

Nutrition Facts
Portion Size 166 g | ml
Amount Per Portion 115
480
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 281mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 4.1g 15%
Sugar 6.2g
Protein 2.8g 6%
Vitamin D 0.3mcg 1%
Calcium 58mg 4%
Iron 1.6mg 9%
Potassium 323mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.232 mcg 6%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.116 mg 7%
Pantothenic acid [B5] 0.343 mg 7%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.411 mcg 0%
Vitamin C 18.729 mg 21%
Vitamin D 0.283 mcg 1%
Vitamin E 1.629 mg 11%
Vitamin K 69.386 mcg 58%
Betaine 0.167 mg 0%
Choline 23.165 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 6.2 g 12%
Dietary fiber 4.1 g 15%
Carbohydrate 11.8 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.111 g 0%
Aspartic acid 0.388 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.285 g 0%
Glycine 0.099 g 0%
Histidine 0.052 g 0%
Isoleucine 0.101 g 0%
Leucine 0.171 g 0%
Lysine 0.134 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.102 g 0%
Proline 0.105 g 0%
Serine 0.151 g 0%
Threonine 0.12 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.064 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 57.61 mg 4%
Copper 0.11 mg 12%
Fluoride 28.77 mcg 0%
Iron 1.63 mg 9%
Magnesium 38.2 mg 9%
Manganese 0.35 mg 15%
Phosphorus 58.03 mg 5%
Potassium 323.01 mg 7%
Selenium 0.94 mcg 2%
Sodium 280.85 mg 12%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 141.57 g 0%
Ash 1.71 g 0%