Your Recipe

Collard Greens Smoothie With Lime and Mango

Ingredient Amount Calories
Grapes 150g 104kcal
Mango 247.5g 149kcal
Collard Greens 85g 27kcal
Tap water 120g 0kcal
Lime juice 30.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups collard greens
1 ½ cups frozen mango
1 cup of green grapes
2 tablespoons fresh lime juice
½ cups water

Directions
Begin by chopping and stemming the collard greens. In a blender, combine the lime juice and the water. Next, add the collard greens, grapes, and the frozen mango. Allow to blend for about one minute. If your like your smoothie less tick, you can add more water until you get your smoothie to the desired consistency.

Nutrition Facts
Portion Size 317 g | ml
Amount Per Portion 143
600
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 13mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 4.4g 16%
Sugar 29g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0.7mg 4%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 176.057 mcg 20%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 1.306 mg 8%
Pantothenic acid [B5] 0.414 mg 8%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 111.072 mcg 0%
Vitamin C 67.05 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 2.25 mg 15%
Vitamin K 201.965 mcg 168%
Betaine 0.201 mg 0%
Choline 24.247 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.7 g 13%
Sugars 29.4 g 59%
Dietary fiber 4.4 g 16%
Carbohydrate 34.4 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.211 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.276 g 0%
Glycine 0.099 g 0%
Histidine 0.059 g 0%
Isoleucine 0.086 g 0%
Leucine 0.144 g 0%
Lysine 0.156 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.087 g 0%
Proline 0.145 g 0%
Serine 0.097 g 0%
Threonine 0.09 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.056 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 123.66 mg 10%
Copper 0.27 mg 29%
Fluoride 48.57 mcg 0%
Iron 0.68 mg 4%
Magnesium 30.93 mg 7%
Manganese 0.41 mg 18%
Phosphorus 45.1 mg 4%
Potassium 459.62 mg 10%
Selenium 1.39 mcg 3%
Sodium 12.67 mg 1%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 275.685 g 0%
Ash 1.474 g 0%