Your Recipe

Vegan Broccoli Salad

Ingredient Amount Calories
Broccoli, raw 213g 72kcal
Sesame Seeds 9g 52kcal
Peanuts 15.7g 89kcal
Olive oil 13.3g 118kcal
Vinegar distilled 14.4g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 13g 4kcal
Cornstarch 2.5g 10kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
275 g broccoli (roughly one bunch)
1 tbsp olive oil (different oil is also fine)
1 tbsp sesame seeds
2 tbsp peanuts
2 spring onions (sliced)
2-3 tbsp water
salt to taste
FOR THE SAUCE
50 ml water
2 tbsp soy sauce (dark)
1 tbsp sweet chili sauce
1 tbsp vinegar (lemon juice is also fine)
1 tsp cornstarch
INSTRUCTIONS
Cut the broccoli into small florets, then wash and rinse these fellas.
Get a pan to medium/high heat. Pour in water, one finger thick. And in the broccoli goes. Lid on top. Cook for about three minutes.
Whisk together the corn starch with a little bit of cold water. Slice up the green onions and peanuts
Set the broccoli aside. Again pour in water into the pan, let it get hot. Add in soy sauce, olive oil, sweet chili sauce and vinegar. Finally pour in the corn starch. Mix well.
Now throw back in the broccoli. Add sesame seeds, peanuts and green onions. Stir gently for another 30 seconds.
Add salt to taste. Maybe some more vinegar.
Done! Indulge immediately or when cold.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 182
762
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.8g 9%
Sodium 948mg 41%
Total Carbohydrate 12g 4%
Dietary Fiber 4.3g 15%
Sugar 2.4g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.2mg 12%
Potassium 503mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 36.265 mcg 4%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 2.229 mg 14%
Pantothenic acid [B5] 0.805 mg 16%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96.777 mcg 0%
Vitamin C 96.22 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 2.489 mg 17%
Vitamin K 125.662 mcg 105%
Betaine 4.986 mg 0%
Choline 28.932 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 2.4 g 5%
Dietary fiber 4.3 g 15%
Carbohydrate 9.4 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.287 g 0%
Arginine 0.649 g 0%
Aspartic acid 0.797 g 0%
Cysteine 0.092 g 0%
Glutamic acid 1.465 g 0%
Glycine 0.327 g 0%
Histidine 0.166 g 0%
Isoleucine 0.247 g 0%
Leucine 0.426 g 0%
Lysine 0.311 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.334 g 0%
Proline 0.333 g 0%
Serine 0.342 g 0%
Threonine 0.246 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.213 g 0%
Valine 0.323 g 0%
Minerals
Nutrient Amount DV
Calcium 111.82 mg 9%
Copper 0.33 mg 37%
Fluoride 0 mcg 0%
Iron 2.18 mg 12%
Magnesium 65 mg 15%
Manganese 0.67 mg 29%
Phosphorus 158.44 mg 13%
Potassium 503.12 mg 11%
Selenium 4.97 mcg 9%
Sodium 947.57 mg 41%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 120.376 g 0%
Ash 3.838 g 0%