Your Recipe
Vegan Broccoli Salad
Nutrition Facts | |
Portion Size | 157 g | ml |
Amount Per Portion |
182 762 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 1.8g | 9% |
Sodium 948mg | 41% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4.3g | 15% |
Sugar 2.4g | |
Protein 7.3g | 15% |
Vitamin D 0mcg | 0% |
Calcium 112mg | 9% |
Iron 2.2mg | 12% |
Potassium 503mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 36.265 mcg | 4% |
Thiamin [B1] | 0.17 mg | 14% |
Riboflavin [B2] | 0.179 mg | 14% |
Niacin [B3] | 2.229 mg | 14% |
Pantothenic acid [B5] | 0.805 mg | 16% |
Vitamin B6 | 0.278 mg | 16% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 96.777 mcg | 0% |
Vitamin C | 96.22 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.489 mg | 17% |
Vitamin K | 125.662 mcg | 105% |
Betaine | 4.986 mg | 0% |
Choline | 28.932 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.8 g | 4% |
Sugars | 2.4 g | 5% |
Dietary fiber | 4.3 g | 15% |
Carbohydrate | 9.4 g | 0% |
Net carbs | 9.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.287 g | 0% |
Arginine | 0.649 g | 0% |
Aspartic acid | 0.797 g | 0% |
Cysteine | 0.092 g | 0% |
Glutamic acid | 1.465 g | 0% |
Glycine | 0.327 g | 0% |
Histidine | 0.166 g | 0% |
Isoleucine | 0.247 g | 0% |
Leucine | 0.426 g | 0% |
Lysine | 0.311 g | 0% |
Methionine | 0.109 g | 0% |
Phenylalanine | 0.334 g | 0% |
Proline | 0.333 g | 0% |
Serine | 0.342 g | 0% |
Threonine | 0.246 g | 0% |
Tryptophan | 0.089 g | 0% |
Tyrosine | 0.213 g | 0% |
Valine | 0.323 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 111.82 mg | 9% |
Copper | 0.33 mg | 37% |
Fluoride | 0 mcg | 0% |
Iron | 2.18 mg | 12% |
Magnesium | 65 mg | 15% |
Manganese | 0.67 mg | 29% |
Phosphorus | 158.44 mg | 13% |
Potassium | 503.12 mg | 11% |
Selenium | 4.97 mcg | 9% |
Sodium | 947.57 mg | 41% |
Zinc | 1.21 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 120.376 g | 0% |
Ash | 3.838 g | 0% |