Your Recipe

Artichokes with Parsley and Preserved Lemon Pesto

Ingredient Amount Calories
Artichoke 1100g 517kcal
Garlic 9g 13kcal
Parsley fresh 30g 11kcal
Lemon peel 50.5g 24kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

1/2 cup parsley (I like curly leaf, but flat leaf would probably be fine)
1 teaspoon kosher salt
3 cloves garlic
1/2 a preserved lemon, just the peel
4 medium artichokes (get ones with fat, long stems)

Have some acidulated water ready (water with some lemon or vinegar in it) or a fresh lemon. Trim the artichoke of its leaves, the choke, and the tough woody exterior of the stem. Rub the cut areas once in a while with the lemon or dip in the acidulated water.
When the artichoke is trimmed, cut it into small chunks (~1/8 inch dice) and leave in the acidulated water (or mix with lemon juice) while you make the pesto.
Chop together the parsley, garlic, preserved lemon (or lemon zest), and salt. Chopping the salt with the other ingredients makes the chopping less sticky. I like it slightly chunkier than you can get with a food processor, but if you don't have a big, curved chef's knife, then a processor would work fine.
Drain the artichoke pieces and rinse them off if they've got lemon pips stuck to them. In a medium skillet, heat about a tablespoon of oil over medium-high heat. Saute the artichoke bits until they are softened and beginning to brown.
Add the pesto, mix thoroughly, and saute for another minute or two until fragrant. The garlic will still be fairly raw and spicy. Can be good with a little crumbled feta or chunks of goat cheese.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 141
591
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 657mg 29%
Total Carbohydrate 32g 12%
Dietary Fiber 16g 59%
Sugar 3.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 4.1mg 23%
Potassium 1088mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.704 mcg 4%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 3.041 mg 19%
Pantothenic acid [B5] 1.013 mg 20%
Vitamin B6 0.375 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 200.109 mcg 0%
Vitamin C 59.138 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.612 mg 4%
Vitamin K 163.738 mcg 136%
Betaine 0.55 mg 0%
Choline 97.155 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.1 g 12%
Sugars 3.3 g 7%
Dietary fiber 16.5 g 59%
Carbohydrate 30.1 g 0%
Net carbs 28.8g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.023 g 0%
Aspartic acid 0.033 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.037 g 0%
Glycine 0.015 g 0%
Histidine 0.007 g 0%
Isoleucine 0.014 g 0%
Leucine 0.022 g 0%
Lysine 0.02 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.015 g 0%
Proline 0.018 g 0%
Serine 0.014 g 0%
Threonine 0.013 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.008 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 152.34 mg 12%
Copper 0.66 mg 74%
Fluoride 0 mcg 0%
Iron 4.12 mg 23%
Magnesium 171.21 mg 41%
Manganese 0.75 mg 33%
Phosphorus 256.81 mg 21%
Potassium 1088.27 mg 23%
Selenium 0.97 mcg 2%
Sodium 657.17 mg 29%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 251.948 g 0%
Ash 3.382 g 0%