Your Recipe
Berry Spinach Salad
| Nutrition Facts | |
| Portion Size | 151 g | ml |
| Amount Per Portion |
157 657 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3.3g | 17% |
| Sodium 137mg | 6% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3.9g | 14% |
| Sugar 5.1g | |
| Protein 6.2g | 12% |
| Vitamin D 0.1mcg | 0% |
| Calcium 75mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 412mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 192.321 mcg | 21% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.193 mg | 15% |
| Niacin [B3] | 0.759 mg | 5% |
| Pantothenic acid [B5] | 0.331 mg | 7% |
| Vitamin B6 | 0.191 mg | 11% |
| Cobalamin [B12] | 0.036 mcg | 0% |
| Floate [B9] | 70.373 mcg | 0% |
| Vitamin C | 41.623 mg | 46% |
| Vitamin D | 0.075 mcg | 0% |
| Vitamin E | 0.517 mg | 3% |
| Vitamin K | 6.286 mcg | 5% |
| Betaine | 0.303 mg | 0% |
| Choline | 11.919 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 10 g | 4% |
| Sugars | 5.1 g | 10% |
| Dietary fiber | 3.9 g | 14% |
| Carbohydrate | 8.8 g | 0% |
| Net carbs | 4.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.116 g | 0% |
| Arginine | 0.231 g | 0% |
| Aspartic acid | 0.33 g | 0% |
| Cysteine | 0.034 g | 0% |
| Glutamic acid | 0.875 g | 0% |
| Glycine | 0.098 g | 0% |
| Histidine | 0.126 g | 0% |
| Isoleucine | 0.186 g | 0% |
| Leucine | 0.377 g | 0% |
| Lysine | 0.289 g | 0% |
| Methionine | 0.113 g | 0% |
| Phenylalanine | 0.191 g | 0% |
| Proline | 0.467 g | 0% |
| Serine | 0.192 g | 0% |
| Threonine | 0.17 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosine | 0.166 g | 0% |
| Valine | 0.291 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 75.41 mg | 6% |
| Copper | 0.33 mg | 37% |
| Fluoride | 2.7 mcg | 0% |
| Iron | 1.49 mg | 8% |
| Magnesium | 66.28 mg | 16% |
| Manganese | 0.98 mg | 43% |
| Phosphorus | 109.46 mg | 9% |
| Potassium | 412.23 mg | 9% |
| Selenium | 2.24 mcg | 4% |
| Sodium | 136.79 mg | 6% |
| Zinc | 0.96 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 121.951 g | 0% |
| Ash | 1.448 g | 0% |
