Your Recipe

Orange and black olive salad

Ingredient Amount Calories
Oranges 462g 217kcal
Peppermint fresh 0.4g 0kcal
Peppers, hot chili, red, raw 1.8g 1kcal
Olives, ripe, canned (small-extra large) 40.5g 47kcal

Recipe Tags:

Food

Recipe Instructions:

3 large oranges
1/3 cup oil cured black olives
4 sprigs fresh mint
1 teaspoon red chile flakes

Directions
Peel and then segment the oranges, removing pips and membranes (suprême!). Doing this over a bowl allows you to catch the juice, which you save.
With the flat of a knife, gently press down on each olive to expel the pit. Cut each olive in half.
Roll up the stacked mint leaves and cut into ribbons (chiffonade!). If that is too fussy, tear the leaves by hand.
Toss the segments with the olives and mint and add the chile.
Chill. Serve in a pretty bowl. That is your salad, and that is all.

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 66
277
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Sodium 74mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 2.9g 11%
Sugar 11g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.8mg 4%
Potassium 212mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.854 mcg 2%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.337 mg 2%
Pantothenic acid [B5] 0.292 mg 6%
Vitamin B6 0.073 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.868 mcg 0%
Vitamin C 62.216 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.378 mg 3%
Vitamin K 0.205 mcg 0%
Betaine 0 mg 0%
Choline 10.794 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 10.9 g 22%
Dietary fiber 2.9 g 11%
Carbohydrate 13.6 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.063 g 0%
Arginine 0.082 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.12 g 0%
Glycine 0.114 g 0%
Histidine 0.023 g 0%
Isoleucine 0.032 g 0%
Leucine 0.032 g 0%
Lysine 0.058 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.039 g 0%
Proline 0.058 g 0%
Serine 0.041 g 0%
Threonine 0.02 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.021 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 55.42 mg 4%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.76 mg 4%
Magnesium 12.14 mg 3%
Manganese 0.03 mg 1%
Phosphorus 16.74 mg 1%
Potassium 211.88 mg 5%
Selenium 0.67 mcg 1%
Sodium 74.49 mg 3%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 108.771 g 0%
Ash 0.74 g 0%