Your Recipe

Maple Syrup Mashed Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 780g 671kcal
Butter without salt 42.6g 305kcal
Maple Syrups 59.7g 155kcal
Salt, table 8.4g 0kcal
Orange peel 4g 4kcal
Black pepper, ground 1.15g 3kcal
Yogurt, plain, whole milk 490g 299kcal

Recipe Instructions:

Ingredients
6 large sweet potatoes peeled and cubed
2 cups whole milk plain yogurt
1/4 cup pure maple syrup
3 tablespoons butter unsalted
2 teaspoons orange zest
1.5 teaspoons salt
1/2 teaspoon pepper
Instructions
Place sweet potatoes in a large pot and cover with cold water. Bring to a boil then reduce heat to low. Simmer until potatoes are fork tender, 7-9 minutes. Strain potatoes and set aside to cool slightly.
Add all remaining ingredients to a food processor (yogurt through pepper) as well as the strained sweet potatoes. Pulse on high until smooth and creamy.
Check for seasoning and adjust accordingly before serving.
Notes
If you don't have a food processor, you can puree with an immersion blender or a high speed blender. They also taste delicious with a hand-held potato masher.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 180
752
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 5.6g 28%
Sodium 490mg 21%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugar 11g
Protein 6.4g 13%
Vitamin D 0.1mcg 0%
Calcium 114mg 9%
Iron 0.7mg 4%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 744.379 mcg 83%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.603 mg 4%
Pantothenic acid [B5] 1.031 mg 21%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0.236 mcg 0%
Floate [B9] 15.347 mcg 0%
Vitamin C 3.326 mg 4%
Vitamin D 0.063 mcg 0%
Vitamin E 0.417 mg 3%
Vitamin K 2.486 mcg 2%
Betaine 0.013 mg 0%
Choline 22.439 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 11.4 g 23%
Dietary fiber 3 g 11%
Carbohydrate 24.6 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 0.168 g 0%
Arginine 0.119 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.579 g 0%
Glycine 0.114 g 0%
Histidine 0.084 g 0%
Isoleucine 0.173 g 0%
Leucine 0.31 g 0%
Lysine 0.259 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.205 g 0%
Proline 0.309 g 0%
Serine 0.221 g 0%
Threonine 0.17 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.143 g 0%
Valine 0.263 g 0%
Minerals
Nutrient Amount DV
Calcium 113.95 mg 9%
Copper 0.16 mg 18%
Fluoride 7.57 mcg 0%
Iron 0.66 mg 4%
Magnesium 33.76 mg 8%
Manganese 0.49 mg 21%
Phosphorus 105.77 mg 8%
Potassium 443.67 mg 9%
Selenium 2.04 mcg 4%
Sodium 490.28 mg 21%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 132.848 g 0%
Ash 2.504 g 0%