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Thai-Inspired Grilled Cauliflower Steaks

Ingredient Amount Calories
Lime 67g 20kcal
Cauliflower 840g 210kcal
Coriander (Cilantro) Leaves 4g 1kcal
Shallots, raw 15g 11kcal
Brown sugar 13.8g 52kcal
Peanuts 28g 159kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Sauce, fish, ready-to-serve 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower, outer leaves removed, stem trimmed
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/4 c. freshly chopped cilantro
1 small shallot, finely diced
1 small clove garlic, minced
1 tbsp. brown sugar
1 tbsp. fish sauce (or soy sauce)
1/2 tsp. crushed red pepper flakes
Juice and zest of 1 lime
1/4 c. chopped salted peanuts
Directions
Step 1
Heat grill to medium. Place cauliflower stem-side down on cutting board and cut into 1" thick “steaks.” Rub olive oil all over and season both sides with salt and pepper.
Step 2
Grill cauliflower 8 minutes per side, covered, until charred and tender.
Step 3
Meanwhile, in a small bowl, stir together cilantro, shallot, garlic, brown sugar, fish sauce, red pepper flakes, and lime juice and zest.
Step 4
Transfer grilled cauliflower to platter, spoon over sauce, and sprinkle with peanuts.

Nutrition Facts
Portion Size 501 g | ml
Amount Per Portion 294
1229
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 10%
Sodium 840mg 37%
Total Carbohydrate 37g 13%
Dietary Fiber 13g 45%
Sugar 17g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.9mg 16%
Potassium 1465mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.77 mcg 1%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 4.152 mg 26%
Pantothenic acid [B5] 3.177 mg 64%
Vitamin B6 0.92 mg 54%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 284.174 mcg 0%
Vitamin C 213.842 mg 238%
Vitamin D 0 mcg 0%
Vitamin E 2.638 mg 18%
Vitamin K 75.801 mcg 63%
Betaine 0.098 mg 0%
Choline 11.878 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37 g 13%
Sugars 16.9 g 34%
Dietary fiber 12.5 g 45%
Carbohydrate 36.6 g 0%
Net carbs 20.1g
Aminoacids
Nutrient Amount DV
Alanine 0.641 g 0%
Arginine 0.816 g 0%
Aspartic acid 1.209 g 0%
Cysteine 0.131 g 0%
Glutamic acid 1.885 g 0%
Glycine 0.528 g 0%
Histidine 0.328 g 0%
Isoleucine 0.436 g 0%
Leucine 0.695 g 0%
Lysine 1.055 g 0%
Methionine 0.132 g 0%
Phenylalanine 0.469 g 0%
Proline 0.471 g 0%
Serine 0.55 g 0%
Threonine 0.453 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.368 g 0%
Valine 0.689 g 0%
Minerals
Nutrient Amount DV
Calcium 132.83 mg 10%
Copper 0.37 mg 42%
Fluoride 4.2 mcg 0%
Iron 2.92 mg 16%
Magnesium 107.37 mg 26%
Manganese 1.01 mg 44%
Phosphorus 252.13 mg 20%
Potassium 1465.32 mg 31%
Selenium 4.88 mcg 9%
Sodium 839.93 mg 37%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 432.371 g 0%
Ash 5.489 g 0%