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Shells and White Cheddar Recipe

Ingredient Amount Calories
Cheese cheddar 113g 454kcal
Milk, whole 480g 288kcal

Recipe Instructions:

Ingredients
2 cups milk
2 cups shells
1 cup white cheddar cheese

In a medium saucepan, bring the milk and pasta to a simmer over medium heat. Cook for about 20 minutes, stirring often and making sure that the milk doesn't boil. Once the pasta is al dente, remove from heat and add the cheese. Stir until melted. If you like it a little creamier, you can add more milk. Add salt to taste.

Nutrition Facts
Portion Size 148 g/ml
Amount Per Portion 186
Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.6g 38%
Sodium 230mg 10%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Sugar 5.9g
Protein 10g 21%
Vitamin D 1.5mcg 7%
Calcium 348mg 27%
Iron 0mg 0%
Potassium 201mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.603 mcg 15%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 0.143 mg 1%
Pantothenic acid [B5] 0.116 mg 2%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0.959 mcg 0%
Floate [B9] 7.628 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.49 mcg 7%
Vitamin E 0.261 mg 2%
Vitamin K 3.468 mcg 3%
Betaine 0.198 mg 0%
Choline 26.021 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 5.9 g 12%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.212 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.49 g 0%
Cysteine 0.035 g 0%
Glutamic acid 1.338 g 0%
Glycine 0.155 g 0%
Histidine 0.155 g 0%
Isoleucine 0.341 g 0%
Leucine 0.548 g 0%
Lysine 0.29 g 0%
Methionine 0.155 g 0%
Phenylalanine 0.303 g 0%
Proline 0.705 g 0%
Serine 0.22 g 0%
Threonine 0.295 g 0%
Tryptophan 0.155 g 0%
Tyrosine 0.313 g 0%
Valine 0.397 g 0%
Minerals
Nutrient Amount DV
Calcium 348.18 mg 27%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.04 mg 0%
Magnesium 22.03 mg 5%
Manganese 0.01 mg 0%
Phosphorus 249.74 mg 20%
Potassium 201.47 mg 4%
Selenium 10.33 mcg 19%
Sodium 230.07 mg 10%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 116.116 g 0%
Ash 1.045 g 0%