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Nice Cream (Dairy-Free Ice Cream Alternative)

Ingredient Amount Calories
Bananas 272g 242kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Basic Ingredients:
• 2 ripe bananas, sliced and frozen
• Optional add-ins: cocoa powder, peanut butter, berries, etc.
Instructions:
1. Place frozen banana slices in a blender or food processor.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Add optional flavors and blend again until well combined.
4. Serve immediately or freeze for a firmer texture.

Nutrition Facts
Portion Size 272 g | ml
Amount Per Portion 242
1013
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Sodium 2.7mg 0%
Total Carbohydrate 62g 23%
Dietary Fiber 7.1g 25%
Sugar 33g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 974mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.16 mcg 1%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 1.809 mg 11%
Pantothenic acid [B5] 0.908 mg 18%
Vitamin B6 1.088 mg 64%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.4 mcg 0%
Vitamin C 23.664 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.272 mg 2%
Vitamin K 1.36 mcg 1%
Betaine 0 mg 0%
Choline 26.656 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62 g 23%
Sugars 33.2 g 66%
Dietary fiber 7.1 g 25%
Carbohydrate 62 g 0%
Net carbs 28.8g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.133 g 0%
Aspartic acid 0.337 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.413 g 0%
Glycine 0.103 g 0%
Histidine 0.209 g 0%
Isoleucine 0.076 g 0%
Leucine 0.185 g 0%
Lysine 0.136 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.133 g 0%
Proline 0.076 g 0%
Serine 0.109 g 0%
Threonine 0.076 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.024 g 0%
Valine 0.128 g 0%
Minerals
Nutrient Amount DV
Calcium 13.6 mg 1%
Copper 0.22 mg 24%
Fluoride 5.98 mcg 0%
Iron 0.71 mg 4%
Magnesium 73.44 mg 17%
Manganese 0.82 mg 35%
Phosphorus 59.84 mg 5%
Potassium 973.76 mg 21%
Selenium 2.72 mcg 5%
Sodium 2.72 mg 0%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 203.755 g 0%
Ash 2.23 g 0%