Your Recipe

Beetroot smoothie

Ingredient Amount Calories
Apple 150g 78kcal
Blueberries 50g 29kcal
Beetroot 220g 95kcal
Ginger root 6.06g 5kcal
Tap water 300g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 small raw beetroots, peeled and roughly chopped
1 small apple peeled, quartered and cored
50g blueberry
1 tbsp grated ginger
300ml water

Method
STEP 1
Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

Nutrition Facts
Portion Size 726 g | ml
Amount Per Portion 206
862
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 186mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 11g 40%
Sugar 36g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 12%
Potassium 939mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.9 mcg 4%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.126 mg 7%
Pantothenic acid [B5] 0.507 mg 10%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 247.967 mcg 0%
Vitamin C 22.833 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.659 mg 4%
Vitamin K 13.396 mcg 11%
Betaine 283.39 mg 0%
Choline 23.045 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.1 g 18%
Sugars 35.6 g 71%
Dietary fiber 11.1 g 40%
Carbohydrate 50.1 g 0%
Net carbs 14.5g
Aminoacids
Nutrient Amount DV
Alanine 0.166 g 0%
Arginine 0.123 g 0%
Aspartic acid 0.401 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.034 g 0%
Glycine 0.1 g 0%
Histidine 0.061 g 0%
Isoleucine 0.129 g 0%
Leucine 0.196 g 0%
Lysine 0.156 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.126 g 0%
Proline 0.118 g 0%
Serine 0.159 g 0%
Threonine 0.125 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.091 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 57.17 mg 4%
Copper 0.27 mg 30%
Fluoride 218.55 mcg 0%
Iron 2.12 mg 12%
Magnesium 66.71 mg 16%
Manganese 0.96 mg 42%
Phosphorus 112.56 mg 9%
Potassium 939.15 mg 20%
Selenium 1.63 mcg 3%
Sodium 186.39 mg 8%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 667.503 g 0%
Ash 3.129 g 0%